Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Pak Anil

Pak Anil Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

TUR TUR Flag Men 30-34 #153033 01:36:18 195th in AG | Top 35.5% 831st | Top 33.9%
-01:43
45:29
Run Total
-00:12
05:41
Avg. Lap
+00:13
05:08
Best Lap
-02:42
38:14
Workout Total
-00:21
04:46
Avg. Workout
+04:26
12:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pak Anil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pak Anil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pak Anil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pak Anil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.

01:02 Potential Improvement 79.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:02 06:30 to 05:28 79.5%
Farmers Carry 00:12 02:35 to 02:23 15.4%
Ski Erg 00:04 04:40 to 04:36 5.1%
Sled Push 00:00 02:35 to 02:35 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 07:18 to 07:18 0.0%
Run Total 00:00 45:29 to 45:29 0.0%

Splits Time

Pak Anil Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:01 -00:01 00:00 +00:00
Ski Erg 04:40 05:00 04:37 +00:03 05:01 -00:01
Running 2 05:08 09:40 05:24 -00:16 09:38 +00:02
Sled Push 02:35 14:48 03:14 -00:39 15:02 -00:14
Running 3 05:28 17:23 05:56 -00:28 18:16 -00:53
Sled Pull 06:30 22:51 05:38 +00:52 24:12 -01:21
Running 4 05:29 29:21 05:55 -00:26 29:50 -00:29
Burpees Broad Jump 06:02 34:50 06:21 -00:19 35:45 -00:55
Running 5 05:41 40:52 06:08 -00:27 42:06 -01:14
Rowing 04:34 46:33 05:03 -00:29 48:14 -01:41
Running 6 05:55 51:07 05:58 -00:03 53:17 -02:10
Farmers Carry 02:35 57:02 02:26 +00:09 59:15 -02:13
Running 7 06:07 59:37 05:57 +00:10 01:01:41 -02:04
Sandbag Lunges 04:00 01:05:44 05:55 -01:55 01:07:38 -01:54
Running 8 06:45 01:09:44 06:49 -00:04 01:13:33 -03:49
Wall Balls 07:18 01:16:29 07:42 -00:24 01:20:22 -03:53
Roxzone 12:40 01:36:18 08:14 +04:26 01:36:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anil Pak demonstrated a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 831, placing him in the top 46% of participants. In his age group (30-34), he ranked 195th, which is within the top 48%, showcasing his competitive edge. His total running time was 45:29, which is notably 2:04 faster than the average, indicating a strong running profile. Anil's best running lap was an impressive 5:08. He started the race slightly slower than average, but quickly picked up the pace, maintaining a faster-than-average time for most running segments. However, his strength segments showed variability, with some areas needing improvement.

Segments to Improve

  • Roxzone (00:12:40, 99th Percentile): Anil spent significantly more time in the Roxzone compared to the average. To improve, he should focus on enhancing his transition efficiency and overall fitness. Suggested Drills: Transition drills, high-intensity interval training (HIIT) to simulate race conditions, and practicing quick transitions between exercises.
  • Sled Pull (00:06:30, 82nd Percentile): This segment was notably slower. Suggested Exercises: Incorporate sled pull variations with progressive resistance, focus on grip strength exercises, and practice technique with a focus on posture and pulling mechanics.
  • Wall Balls (00:07:18, 46th Percentile): While faster than average, there's room for improvement. Suggested Techniques: Work on squat depth and explosiveness, integrate medicine ball squats, and perform high-rep wall ball sets to build endurance.
  • Burpees Broad Jump (00:06:02, 45th Percentile): Focus on improving explosive power. Suggested Drills: Plyometric exercises like box jumps and burpee variations to enhance power and efficiency.
  • Farmers Carry (00:02:35, 67th Percentile): Improve grip and core strength. Suggested Exercises: Farmers walk with varying weights, grip strength exercises, and core stabilization workouts.

Race Strategies

  • Pacing Strategy: While Anil's running segments were strong, ensuring a consistent pace throughout the race is crucial. Avoid starting too slowly, as seen in Running 1, by practicing pace control through tempo runs.
  • Hybrid Training: Given Anil's runner profile, integrating more strength-based workouts can balance his performance. Focus on compound exercises like squats, deadlifts, and push presses.
  • Recovery and Transition: Work on minimizing downtime in the Roxzone by practicing quick recovery techniques like controlled breathing and efficient gear changes.
Similar Athletes
Wijsman David 2024 Rotterdam 01:36:29
Cervenak Rastislav 2024 Malaga 01:36:10
Price Andrew 2021 Birmingham 01:35:58
Rath Andreas 2022 Leipzig 01:36:31
Massaccesi Alessio 2024 Milan 01:36:02
Krzymowski Jacek 2024 Poznan 01:36:44
Mcgill Stevon 2023 Miami 01:36:42
Sawnor Marcin 2024 Gdansk 01:36:14
Dias Christian 2024 Anaheim 01:36:43
Gómez Gabriel 2024 Mexico City 01:36:05

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