Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Trent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Trent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Trent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Trent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:48 | 04:50 to 02:02 | 55.4% |
| Run Total | 00:53 | 42:22 to 41:29 | 17.5% |
| Wall Balls | 00:38 | 06:39 to 06:01 | 12.5% |
| Burpees Broad Jump | 00:30 | 05:28 to 04:58 | 9.9% |
| Rowing | 00:08 | 04:51 to 04:43 | 2.6% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 2.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Moran Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:35 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:44 | 04:26 +00:02 | 04:35 -00:51 |
| Running 2 | 05:08 | 08:12 | 04:56 +00:12 | 09:01 -00:49 |
| Sled Push | 02:02 | 13:20 | 02:52 -00:50 | 13:57 -00:37 |
| Running 3 | 05:34 | 15:22 | 05:23 +00:11 | 16:49 -01:27 |
| Sled Pull | 04:25 | 20:56 | 04:53 -00:28 | 22:12 -01:16 |
| Running 4 | 05:21 | 25:21 | 05:21 +00:00 | 27:05 -01:44 |
| Burpees Broad Jump | 05:28 | 30:42 | 05:17 +00:11 | 32:26 -01:44 |
| Running 5 | 05:27 | 36:10 | 05:31 -00:04 | 37:43 -01:33 |
| Rowing | 04:51 | 41:37 | 04:48 +00:03 | 43:14 -01:37 |
| Running 6 | 05:20 | 46:28 | 05:22 -00:02 | 48:02 -01:34 |
| Farmers Carry | 04:50 | 51:48 | 02:10 +02:40 | 53:24 -01:36 |
| Running 7 | 05:23 | 56:38 | 05:22 +00:01 | 55:34 +01:04 |
| Sandbag Lunges | 04:24 | 01:02:01 | 05:04 -00:40 | 01:00:56 +01:05 |
| Running 8 | 06:28 | 01:06:25 | 05:57 +00:31 | 01:06:00 +00:25 |
| Wall Balls | 06:39 | 01:12:53 | 06:28 +00:11 | 01:11:57 +00:56 |
| Roxzone | 05:49 | 01:25:13 | 06:48 -00:59 | 01:25:13 |
Trent Moran demonstrated a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 38% overall and top 35% within his age group. His overall time was 01:25:13, with a notable strength in running, as evidenced by a total running time of 00:42:22, which was 00:29 faster than the average. Trent's pacing strategy was well executed initially, starting strong, particularly in the first running segment (13th percentile rank). However, his performance in later running segments showed a slight decline, indicating a potential start too fast approach. Overall, his running profile indicates a preference and strength in running, suggesting a need to focus more on enhancing his strength performance in specific segments.
This segment was significantly slower than average, placing Trent in the 100th percentile. To improve, focus on grip strength and core stability.
Trent was 00:14 slower than the average. Focus on improving technique and endurance.
Performance was 00:17 slower than average. Focus on building explosive power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Javier | 2024 Ciudad de Mexico | 01:25:35 | |
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Kühn Ronny | 2022 Karlsruhe | 01:25:41 | |
| Geuer Lukas | 2024 Köln | 01:24:57 | |
| Wind Joris | 2024 Amsterdam | 01:25:14 | |
| Worrall Mike | 2024 Manchester | 01:25:21 | |
| Binkert Fabian | 2023 München | 01:25:15 | |
| Wilcox Rob | 2024 Melbourne | 01:25:15 | |
| Pelizzoni Stefano | 2024 Milan | 01:25:35 | |
| Cristofoli James | 2023 London | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:31:31 | |
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