Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mommertz Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mommertz Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mommertz Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mommertz Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:44 to 05:14 | 40.5% |
| Wall Balls | 00:53 | 07:12 to 06:19 | 23.9% |
| Sandbag Lunges | 00:32 | 05:33 to 05:01 | 14.4% |
| Sled Push | 00:28 | 03:17 to 02:49 | 12.6% |
| Run Total | 00:19 | 42:59 to 42:40 | 8.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Mommertz Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:29 -00:11 | 04:41 -00:12 |
| Running 2 | 05:02 | 08:47 | 05:04 -00:02 | 09:10 -00:23 |
| Sled Push | 03:17 | 13:49 | 02:59 +00:18 | 14:14 -00:25 |
| Running 3 | 05:37 | 17:06 | 05:32 +00:05 | 17:13 -00:07 |
| Sled Pull | 04:37 | 22:43 | 05:05 -00:28 | 22:45 -00:02 |
| Running 4 | 05:27 | 27:20 | 05:30 -00:03 | 27:50 -00:30 |
| Burpees Broad Jump | 06:44 | 32:47 | 05:33 +01:11 | 33:20 -00:33 |
| Running 5 | 05:25 | 39:31 | 05:41 -00:16 | 38:53 +00:38 |
| Rowing | 04:13 | 44:56 | 04:52 -00:39 | 44:34 +00:22 |
| Running 6 | 05:33 | 49:09 | 05:32 +00:01 | 49:26 -00:17 |
| Farmers Carry | 02:05 | 54:42 | 02:14 -00:09 | 54:58 -00:16 |
| Running 7 | 05:16 | 56:47 | 05:31 -00:15 | 57:12 -00:25 |
| Sandbag Lunges | 05:33 | 01:02:03 | 05:17 +00:16 | 01:02:43 -00:40 |
| Running 8 | 06:12 | 01:07:36 | 06:09 +00:03 | 01:08:00 -00:24 |
| Wall Balls | 07:12 | 01:13:48 | 06:46 +00:26 | 01:14:09 -00:21 |
| Roxzone | 07:07 | 01:28:00 | 07:05 +00:02 | 01:28:00 |
Max's total running time was 00:42:59, which was 01:01 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:29, which was 00:01 faster than the average.
Max should also consider incorporating race-specific training sessions into his preparation. This could involve practicing the specific movements and transitions involved in the Hyrox race, as well as simulating the race conditions as closely as possible. This will help him become more familiar with the demands of the race and develop strategies to optimize his performance.
In conclusion, Max Mommertz had a strong performance in the 2022 Essen Hyrox race. To further improve his performance, he should focus on improving his running ability, specifically working on speed and endurance. Additionally, targeting the segments where he lost the most time, such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Roxzone, will help him make significant improvements. By incorporating specific training strategies and techniques, Max can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Laan David | 2024 Perth | 01:28:20 | |
| Brain Chris | 2024 London | 01:28:09 | |
| Pavinet Bertrand | 2024 Turin | 01:27:48 | |
| San Martin Boris | 2024 Fort Lauderdale | 01:28:02 | |
| Burt Anthony | 2023 Paris | 01:28:11 | |
| Doherty Ruairi | 2023 Glasgow | 01:27:32 | |
| Aceves Rebolledo Diego | 2024 Ciudad de Mexico | 01:27:45 | |
| Piazza Tobia | 2024 Turin | 01:27:42 | |
| Lim Chris | 2024 Hong Kong | 01:28:09 | |
| Rosso Stephen | 2023 Los Angeles | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:24:16 | |
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