Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:59 to 42:40 | 86.9% |
| Sled Pull | 00:16 | 05:05 to 04:49 | 7.0% |
| Sled Push | 00:11 | 03:00 to 02:49 | 4.8% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.9% |
| Wall Balls | 00:01 | 06:20 to 06:19 | 0.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Mitchell Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:41 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:12 | 04:29 -00:12 | 04:41 +00:31 |
| Running 2 | 05:21 | 09:29 | 05:04 +00:17 | 09:10 +00:19 |
| Sled Push | 03:00 | 14:50 | 02:59 +00:01 | 14:14 +00:36 |
| Running 3 | 05:42 | 17:50 | 05:31 +00:11 | 17:13 +00:37 |
| Sled Pull | 05:05 | 23:32 | 05:05 +00:00 | 22:44 +00:48 |
| Running 4 | 05:51 | 28:37 | 05:29 +00:22 | 27:49 +00:48 |
| Burpees Broad Jump | 04:16 | 34:28 | 05:33 -01:17 | 33:18 +01:10 |
| Running 5 | 06:07 | 38:44 | 05:41 +00:26 | 38:51 -00:07 |
| Rowing | 04:49 | 44:51 | 04:52 -00:03 | 44:32 +00:19 |
| Running 6 | 05:50 | 49:40 | 05:32 +00:18 | 49:24 +00:16 |
| Farmers Carry | 01:50 | 55:30 | 02:14 -00:24 | 54:56 +00:34 |
| Running 7 | 05:56 | 57:20 | 05:31 +00:25 | 57:10 +00:10 |
| Sandbag Lunges | 05:01 | 01:03:16 | 05:17 -00:16 | 01:02:41 +00:35 |
| Running 8 | 06:03 | 01:08:17 | 06:09 -00:06 | 01:07:58 +00:19 |
| Wall Balls | 06:20 | 01:14:20 | 06:46 -00:26 | 01:14:07 +00:13 |
| Roxzone | 07:24 | 01:27:57 | 07:04 +00:20 | 01:27:57 |
Samuel's best running lap was 00:05:12, which indicates that he has the potential to excel in running. It is worth noting that his running 1, running 2, running 4, running 5, running 7, and running 8 segments were slower than the average, suggesting areas for improvement.
- Transitions: Samuel should aim to minimize his transition time between exercise zones to improve his overall race time. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Samuel should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Mental resilience plays a crucial role in endurance events like HYROX.
- Training Balance: Samuel should ensure a balanced training routine that includes both strength and running workouts. Incorporating strength training exercises, such as weightlifting and bodyweight exercises, can help improve his overall strength and performance in strength-based segments.
- Recovery: Proper recovery is essential for optimal performance. Samuel should prioritize rest and recovery days in his training schedule to allow his body to recover and adapt to the training stress.
By implementing these strategies and focusing on the identified areas for improvement, Samuel Mitchell can enhance his performance in future HYROX races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bills Jon | 2024 Hamburg | 01:28:17 | |
| Beyer Stephan | 2019 Hamburg | 01:28:23 | |
| Lazic Vladimir | 2024 Amsterdam | 01:28:02 | |
| Kennedy Zachary | 2023 Dallas | 01:27:51 | |
| Treacy David | 2024 Birmingham | 01:28:20 | |
| San Martin Boris | 2024 Fort Lauderdale | 01:28:02 | |
| Opacz Martin | 2019 Essen | 01:28:26 | |
| Finlay Adam | 2024 Madrid | 01:28:05 | |
| Mcginty Glenn | 2023 Glasgow | 01:27:57 | |
| Truelsen Bjoern | 2024 Hamburg | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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