Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 45:09 to 42:40 | 57.1% |
| Farmers Carry | 01:13 | 03:20 to 02:07 | 28.0% |
| Wall Balls | 00:22 | 06:41 to 06:19 | 8.4% |
| Sled Pull | 00:12 | 05:01 to 04:49 | 4.6% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.8% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.8% |
| Sandbag Lunges | 00:01 | 05:02 to 05:01 | 0.4% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Meier Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:41 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:03 | 04:29 -00:01 | 04:41 +00:22 |
| Running 2 | 05:17 | 09:31 | 05:05 +00:12 | 09:10 +00:21 |
| Sled Push | 02:41 | 14:48 | 02:59 -00:18 | 14:15 +00:33 |
| Running 3 | 05:45 | 17:29 | 05:33 +00:12 | 17:14 +00:15 |
| Sled Pull | 05:01 | 23:14 | 05:05 -00:04 | 22:47 +00:27 |
| Running 4 | 05:38 | 28:15 | 05:31 +00:07 | 27:52 +00:23 |
| Burpees Broad Jump | 04:17 | 33:53 | 05:33 -01:16 | 33:23 +00:30 |
| Running 5 | 05:47 | 38:10 | 05:42 +00:05 | 38:56 -00:46 |
| Rowing | 04:49 | 43:57 | 04:52 -00:03 | 44:38 -00:41 |
| Running 6 | 05:42 | 48:46 | 05:33 +00:09 | 49:30 -00:44 |
| Farmers Carry | 03:20 | 54:28 | 02:14 +01:06 | 55:03 -00:35 |
| Running 7 | 05:50 | 57:48 | 05:32 +00:18 | 57:17 +00:31 |
| Sandbag Lunges | 05:02 | 01:03:38 | 05:18 -00:16 | 01:02:49 +00:49 |
| Running 8 | 06:12 | 01:08:40 | 06:11 +00:01 | 01:08:07 +00:33 |
| Wall Balls | 06:41 | 01:14:52 | 06:45 -00:04 | 01:14:18 +00:34 |
| Roxzone | 06:42 | 01:28:06 | 07:03 -00:21 | 01:28:06 |
With a total running time of 00:45:09, Christoph was 02:59 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:05:03, which suggests that he has a good running profile.
- He should also focus on efficient transitions between exercise zones (roxzone). By minimizing the time spent in these transitions, Christoph can gain an advantage over his competitors. Practicing quick transitions during training sessions can help improve his overall race performance.
- Christoph should consider studying the race course and identifying sections where he can strategically push harder or conserve energy. This tactical approach can help him optimize his performance and gain an advantage during the race.
- Incorporating cross-training activities, such as swimming or cycling, can help Christoph improve his overall fitness and prevent overuse injuries. These activities can provide a break from the repetitive motions of running and strength exercises, while still contributing to his overall fitness level.
In conclusion, Christoph Meier showed a strong performance in the 2019 Hannover Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, transition time, and specific areas of weakness identified in the race. By incorporating the suggested training strategies and techniques, Christoph can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodger Ben | 2023 Glasgow | 01:27:55 | |
| Janßen Marcel | 2023 Hamburg | 01:28:26 | |
| Cleasby Samuel | 2024 Milan | 01:28:06 | |
| Fernandes David | 2024 Marseille | 01:27:52 | |
| Gutiérrez Fernández Javier | 2024 Madrid | 01:28:03 | |
| Rosenthal A | 2023 Dallas | 01:28:04 | |
| Van Os De Man Danny | 2023 Amsterdam | 01:28:32 | |
| Sanchez Mota Jose | 2023 Barcelona | 01:28:15 | |
| Bennett Mark | 2022 London | 01:27:57 | |
| Passingham James | 2023 London | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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