Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:33 (From 04:29 to 02:56) | 35.2% |
| BBJ | 00:50 (From 06:19 to 05:29) | 18.9% |
| Sled Pull | 00:39 (From 05:40 to 05:01) | 14.8% |
| Wall Balls | 00:33 (From 07:09 to 06:36) | 12.5% |
| Run Total | 00:25 (From 44:08 to 43:43) | 9.5% |
| Farmers Carry | 00:24 (From 02:35 to 02:11) | 9.1% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Mccarthy Rohan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:46 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:41 | 04:31 -00:27 | 04:46 -00:05 |
| Running 2 | 05:36 | 08:45 | 05:08 +00:28 | 09:17 -00:32 |
| Sled Push | 04:29 | 14:21 | 03:05 +01:24 | 14:25 -00:04 |
| Running 3 | 05:48 | 18:50 | 05:37 +00:11 | 17:30 +01:20 |
| Sled Pull | 05:40 | 24:38 | 05:15 +00:25 | 23:07 +01:31 |
| Running 4 | 05:30 | 30:18 | 05:36 -00:06 | 28:22 +01:56 |
| Burpees Broad Jump | 06:19 | 35:48 | 05:45 +00:34 | 33:58 +01:50 |
| Running 5 | 05:30 | 42:07 | 05:47 -00:17 | 39:43 +02:24 |
| Rowing | 04:50 | 47:37 | 04:55 -00:05 | 45:30 +02:07 |
| Running 6 | 05:47 | 52:27 | 05:37 +00:10 | 50:25 +02:02 |
| Farmers Carry | 02:35 | 58:14 | 02:17 +00:18 | 56:02 +02:12 |
| Running 7 | 05:26 | 01:00:49 | 05:36 -00:10 | 58:19 +02:30 |
| Sandbag Lunges | 04:29 | 01:06:15 | 05:28 -00:59 | 01:03:55 +02:20 |
| Running 8 | 05:53 | 01:10:44 | 06:19 -00:26 | 01:09:23 +01:21 |
| Wall Balls | 07:09 | 01:16:37 | 06:58 +00:11 | 01:15:42 +00:55 |
| Roxzone | 06:30 | 01:30:08 | 07:28 -00:58 | 01:30:08 |
Based on his splits, it is evident that Rohan struggled in certain segments, such as the Sled Push, Burpees Broad Jump, and Wall Balls. However, he performed well in segments like the Ski Erg, Rowing, and Sandbag Lunges.
Rohan's total running time of 00:44:08 was 01:00 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to minimize rest periods and perform more efficiently in the Hyrox race.
- Transitions: To improve his overall time, Rohan should work on minimizing transition times between segments. Practicing quick and efficient transitions will help him save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically demanding, so it is crucial for Rohan to mentally prepare himself. Developing mental strategies such as positive self-talk, visualization, and focusing on one segment at a time can help him stay focused and motivated throughout the race.
In conclusion, Rohan McCarthy had a solid performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, transitioning efficiently, and targeting specific segments for improvement, he can strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reiser Matthias | 2023 Hamburg | 01:30:37 | |
| Dhooper Sam | 2024 Birmingham | 01:29:43 | |
| Karp Markus | 2023 Hannover | 01:29:53 | |
| Atlan James | 2023 Milan | 01:30:07 | |
| Bourdereau Julien | 2024 Bordeaux | 01:29:49 | |
| Tomassovits Thomas | 2023 Wien | 01:30:29 | |
| Gedlek Oliver | 2024 Gdansk | 01:30:01 | |
| Bourderiou Will | 2024 Bordeaux | 01:29:39 | |
| Davis Steven | 2023 Chicago - North American Open Championship | 01:30:27 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mccarthy Rohan | 01:29:16 | |
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Mccarthy Rohan
