Season 23/24 2023 Milan (859) HYROX (704) Men (531) Margelli Roberto

Margelli Roberto Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.

Performance Highlights

ITA ITA Flag Men 55-59 #132033 02:07:26 13th in AG | Top 100.0% 508th | Top 95.7%
+08:57
01:10:17
Run Total
+01:08
08:47
Avg. Lap
+00:44
06:48
Best Lap
-06:59
47:39
Workout Total
-00:52
05:57
Avg. Workout
-01:59
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 233 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 233 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Margelli Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Margelli Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 233 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Margelli Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Margelli Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:38. Check the detail of the improvement plan below.

13:54 Potential Improvement 78.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:54 01:10:17 to 56:23 78.8%
Sled Pull 02:16 09:35 to 07:19 12.9%
Sled Push 01:28 05:47 to 04:19 8.3%
Ski Erg 00:00 04:49 to 04:49 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:56 to 02:56 0.0%
Sandbag Lunges 00:00 06:17 to 06:17 0.0%
Wall Balls 00:00 07:22 to 07:22 0.0%

Splits Time

Margelli Roberto Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:44 +01:04 00:00 +00:00
Ski Erg 04:49 06:48 05:00 -00:11 05:44 +01:04
Running 2 07:06 11:37 06:47 +00:19 10:44 +00:53
Sled Push 05:47 18:43 04:19 +01:28 17:31 +01:12
Running 3 08:06 24:30 07:37 +00:29 21:50 +02:40
Sled Pull 09:35 32:36 07:42 +01:53 29:27 +03:09
Running 4 08:29 42:11 07:37 +00:52 37:09 +05:02
Burpees Broad Jump 05:36 50:40 08:58 -03:22 44:46 +05:54
Running 5 09:10 56:16 07:59 +01:11 53:44 +02:32
Rowing 05:17 01:05:26 05:40 -00:23 01:01:43 +03:43
Running 6 08:57 01:10:43 07:43 +01:14 01:07:23 +03:20
Farmers Carry 02:56 01:19:40 03:05 -00:09 01:15:06 +04:34
Running 7 09:01 01:22:36 07:45 +01:16 01:18:11 +04:25
Sandbag Lunges 06:17 01:31:37 08:30 -02:13 01:25:56 +05:41
Running 8 12:43 01:37:54 10:02 +02:41 01:34:26 +03:28
Wall Balls 07:22 01:50:37 11:24 -04:02 01:44:28 +06:09
Roxzone 09:35 02:07:26 11:34 -01:59 02:07:26
Based on 233 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roberto Margelli performed well in the Hyrox race in Milan, finishing in the top 72% of all athletes and in the top 76% of his age group. His overall time of 02:07:26 was respectable, but there are areas where he can improve to enhance his performance in future races.

Margelli's total running time of 01:10:17 was 11:45 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:06:48 was 01:18 slower than average, suggesting that he may benefit from focusing on improving his running technique and speed.

Segments to Improve


1. Running 8:
Margelli's time of 00:12:43 for this segment was 02:47 slower than average. To improve in this area, he should focus on increasing his running endurance and speed. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. Margelli should also consider adding strength training exercises that target his lower body, such as squats and lunges, to improve his running performance.

2. Running 6:
Margelli's time of 00:08:57 for this segment was 01:23 slower than average. To improve in this area, he should work on his running technique and form. He can practice drills such as high knees, butt kicks, and strides to improve his running efficiency. Margelli should also incorporate hill training into his routine to build strength and improve his uphill running performance.

3. Running 7:
Margelli's time of 00:09:01 for this segment was 01:23 slower than average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and tempo runs into his training routine will help Margelli build his cardiovascular fitness and improve his race pace.

Strategies


1. Pacing:
Margelli should work on pacing himself throughout the race to avoid burning out too quickly. He should aim for a consistent and sustainable pace from the start to the finish line. This can be achieved by practicing race pace runs during his training.

2. Transitions:
To improve his overall time, Margelli should aim to reduce the time spent in the roxzone. He can practice quick and efficient transitions between exercise zones during his training sessions. This can include practicing quick changeovers between equipment and focusing on smooth and efficient movements.

3. Strength Training:
Margelli should incorporate strength training exercises that target the specific muscle groups used in the Hyrox race. This can include exercises such as sled pushes, sled pulls, and farmers carries. By strengthening these muscles, Margelli will improve his performance in the corresponding segments of the race.

4. Running Training:
Margelli should focus on improving his running endurance and speed through a combination of interval training, hill training, and long-distance runs. Incorporating these types of workouts into his training routine will help him become a stronger and faster runner.

Overall, Roberto Margelli has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on his running technique, improving his overall fitness, and implementing race strategies, Margelli can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cruz Elvin 2024 Anaheim 02:07:32
Tan Haobin 2023 München 02:07:36
Guichard Stephane 2024 Bordeaux 02:07:05
Kay Yusuf 2024 Singapore National Stadium 02:07:09
Scott Sandy 2023 Birmingham 02:07:18
Quek Wei Liang 2024 Singapore National Stadium 02:07:14
Conzuelo Mario 2024 Mexico City 02:07:00
Dentman Tony 2023 Chicago - North American Open Championship 02:07:34
Novales Hugo 2024 Taipei 02:07:29
Wheatley Steven 2023 Barcelona 02:07:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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