Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luciński Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luciński Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luciński Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luciński Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 53:49 to 47:14 | 94.5% |
| Sled Pull | 00:13 | 05:51 to 05:38 | 3.1% |
| Rowing | 00:06 | 05:09 to 05:03 | 1.4% |
| Ski Erg | 00:04 | 04:43 to 04:39 | 1.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Luciński Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:04 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:11 | 04:38 +00:05 | 05:04 -00:53 |
| Running 2 | 05:53 | 08:54 | 05:30 +00:23 | 09:42 -00:48 |
| Sled Push | 02:27 | 14:47 | 03:18 -00:51 | 15:12 -00:25 |
| Running 3 | 06:57 | 17:14 | 06:02 +00:55 | 18:30 -01:16 |
| Sled Pull | 05:51 | 24:11 | 05:45 +00:06 | 24:32 -00:21 |
| Running 4 | 07:12 | 30:02 | 06:02 +01:10 | 30:17 -00:15 |
| Burpees Broad Jump | 05:27 | 37:14 | 06:32 -01:05 | 36:19 +00:55 |
| Running 5 | 06:57 | 42:41 | 06:16 +00:41 | 42:51 -00:10 |
| Rowing | 05:09 | 49:38 | 05:07 +00:02 | 49:07 +00:31 |
| Running 6 | 06:59 | 54:47 | 06:05 +00:54 | 54:14 +00:33 |
| Farmers Carry | 01:54 | 01:01:46 | 02:29 -00:35 | 01:00:19 +01:27 |
| Running 7 | 07:02 | 01:03:40 | 06:04 +00:58 | 01:02:48 +00:52 |
| Sandbag Lunges | 05:01 | 01:10:42 | 06:08 -01:07 | 01:08:52 +01:50 |
| Running 8 | 08:40 | 01:15:43 | 07:03 +01:37 | 01:15:00 +00:43 |
| Wall Balls | 05:47 | 01:24:23 | 07:51 -02:04 | 01:22:03 +02:20 |
| Roxzone | 08:18 | 01:38:20 | 08:26 -00:08 | 01:38:20 |
Michał Luciński demonstrated a commendable effort in the 2024 Katowice HYROX race, finishing in the top 55% of 605 athletes overall and top 58% in his age group. His performance was characterized by strong showings in strength-focused segments, notably the Sled Push, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average. However, Michał's total running time was 05:21 slower than average, indicating a stronger inclination towards strength exercises over running. The initial running segment was significantly faster than average, suggesting a potential issue with pacing, starting too fast and losing stamina over subsequent runs.
By addressing these areas, Michał Luciński has the potential to significantly improve his performance in future HYROX races. Focusing on developing his running endurance and speed, optimizing his pacing strategy, and reducing transition times can turn current weaknesses into strengths, leading to a more balanced and competitive profile.
| Similar Athletes | |||
|---|---|---|---|
| Cogolludo Pérez Francisco Javier | 2022 Madrid | 01:37:58 | |
| Both Jasper | 2021 Amsterdam | 01:38:07 | |
| Lemke Dirk | 2022 Hamburg | 01:38:27 | |
| Pijnappel Sjoerd | 2024 Amsterdam | 01:38:24 | |
| Schnippe Stephan | 2023 Stuttgart | 01:38:01 | |
| Stempfel Romain | 2023 Paris | 01:38:14 | |
| Sowarka Dominik | 2018 Leipzig | 01:38:05 | |
| Sedini Nicola | 2022 London | 01:38:28 | |
| Schößler Maik | 2024 Hamburg | 01:38:23 | |
| Baxter Billy | 2023 Madrid | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:36:50 | |
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