Lim Leong Tai Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #110019 02:25:38 152nd in AG | Top 92.7% 576th | Top 91.9%
+06:39
01:17:44
Run Total
+00:50
09:43
Avg. Lap
-00:23
06:16
Best Lap
-04:03
57:15
Workout Total
-00:30
07:09
Avg. Workout
-02:31
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 59 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 59 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Leong Tai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Leong Tai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 59 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Leong Tai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Leong Tai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 24:54. Check the detail of the improvement plan below.

18:05 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:05 01:17:44 to 59:39 72.6%
Sled Pull 02:12 10:04 to 07:52 8.8%
Wall Balls 01:38 12:55 to 11:17 6.6%
Ski Erg 00:55 06:02 to 05:07 3.7%
Farmers Carry 00:48 04:08 to 03:20 3.2%
Sled Push 00:47 05:27 to 04:40 3.1%
Rowing 00:29 06:12 to 05:43 1.9%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%
Sandbag Lunges 00:00 06:49 to 06:49 0.0%

Splits Time

Lim Leong Tai Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 06:13 +00:03 00:00 +00:00
Ski Erg 06:02 06:16 05:11 +00:51 06:13 +00:03
Running 2 11:04 12:18 07:38 +03:26 11:24 +00:54
Sled Push 05:27 23:22 04:57 +00:30 19:02 +04:20
Running 3 09:08 28:49 08:18 +00:50 23:59 +04:50
Sled Pull 10:04 37:57 08:37 +01:27 32:17 +05:40
Running 4 09:24 48:01 08:37 +00:47 40:54 +07:07
Burpees Broad Jump 05:38 57:25 10:27 -04:49 49:31 +07:54
Running 5 10:14 01:03:03 09:22 +00:52 59:58 +03:05
Rowing 06:12 01:13:17 05:53 +00:19 01:09:20 +03:57
Running 6 09:11 01:19:29 09:07 +00:04 01:15:13 +04:16
Farmers Carry 04:08 01:28:40 03:21 +00:47 01:24:20 +04:20
Running 7 09:35 01:32:48 09:06 +00:29 01:27:41 +05:07
Sandbag Lunges 06:49 01:42:23 10:06 -03:17 01:36:47 +05:36
Running 8 12:56 01:49:12 12:44 +00:12 01:46:53 +02:19
Wall Balls 12:55 02:02:08 12:46 +00:09 01:59:37 +02:31
Roxzone 10:44 02:25:38 13:15 -02:31 02:25:38
Based on 59 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leong Tai Lim performed well in the Hyrox race in Singapore, finishing with an overall rank of 576 out of 826 athletes, placing him in the top 69% of competitors. In his age group (30-34), he achieved a rank of 152 out of 219 athletes, also in the top 69%. His overall time was 02:25:38, with a total running time of 01:17:44, which was 11:06 slower than the average for his finish time. It is worth noting that his best running lap was 00:06:16.

Based on the splits analysis, Leong Tai Lim showed strengths in the Sled Push and Burpees Broad Jump segments, where he performed faster than the average. However, there were several areas where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 7, Rowing, and Running 8. These segments should be the focus of improvement for Leong Tai Lim.

Segments to Improve


1. Running 1:
Leong Tai Lim was 00:11 slower than average in this segment. To improve, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating fartlek runs and tempo runs into his training routine can also help improve his overall running performance.

2. Ski Erg:
Leong Tai Lim was 01:10 slower than average in this segment. To improve his performance on the Ski Erg, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as dumbbell rows, lat pulldowns, and push-ups can help improve his upper body strength. Additionally, practicing proper form and technique on the Ski Erg machine will help him generate more power and efficiency.

3. Running 2:
Leong Tai Lim was 03:47 slower than average in this segment. To improve his running performance in this segment, he should focus on increasing his endurance and speed through interval training and long-distance runs. Incorporating plyometric exercises such as box jumps and jump squats can also help improve his explosiveness and running efficiency.

4. Running 3:
Leong Tai Lim was 00:52 slower than average in this segment. To improve, he should continue to focus on increasing his endurance and speed through interval training and tempo runs. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

5. Running 4:
Leong Tai Lim was 01:04 slower than average in this segment. To improve, he should focus on increasing his endurance and speed through interval training and hill sprints. Incorporating exercises such as lateral lunges and single-leg deadlifts can also help improve his running efficiency and stability.

6. Running 5:
Leong Tai Lim was 00:50 slower than average in this segment. To improve, he should continue to focus on increasing his endurance and speed through interval training and long-distance runs. Incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can also help improve his running performance.

7. Running 7:
Leong Tai Lim was 00:32 slower than average in this segment. To improve, he should focus on increasing his endurance and speed through interval training and tempo runs. Incorporating exercises that target the muscles used in running, such as hip bridges and glute kickbacks, can also help improve his running efficiency and power.

8. Rowing:
Leong Tai Lim was 00:27 slower than average in this segment. To improve his rowing performance, he should focus on improving his technique and building his upper body and core strength. Incorporating exercises such as bent-over rows, plank variations, and Russian twists can help improve his rowing power and stability.

9. Sled Pull:
Leong Tai Lim was 00:49 slower than average in this segment. To improve his performance, he should focus on building his lower body and core strength. Incorporating exercises such as squats, deadlifts, and planks can help improve his strength and stability during the sled pull.

Strategies


To improve Leong Tai Lim's overall performance in future races, he should consider the following strategies:

1. Pacing:
Analyzing the splits, it appears that Leong Tai Lim may have started the race too fast, as evidenced by the slower times in later running segments. It is important for him to pace himself effectively throughout the race to maintain energy and performance. He should aim for a consistent pace and avoid starting too aggressively.

2. Strength Training:
Based on the splits analysis, Leong Tai Lim showed strengths in segments that required strength, such as the Sled Push and Burpees Broad Jump. To further enhance his performance, he should continue focusing on strength training exercises that target the specific muscles used in these segments. Incorporating exercises such as squats, lunges, and deadlifts can help improve his overall strength and power.

3. Transitions:
Leong Tai Lim should work on improving his transition times between segments, as indicated by the slower Roxzone time compared to the average. This can be achieved by practicing efficient and quick transitions during training sessions. Incorporating specific drills that simulate transitions can help him become more efficient and save valuable time during the race.

4. Running Technique:
Leong Tai Lim should also focus on improving his running technique to optimize his speed and efficiency. Working with a running coach or participating in running clinics can help him identify any areas of improvement in his running form. Incorporating drills such as high knees, butt kicks, and strides can also help enhance his running mechanics.

By implementing these strategies and incorporating the suggested training techniques and exercises, Leong Tai Lim can work towards improving his performance in future Hyrox races. It is important for him to have a well-rounded training program that focuses on both strength and running to excel in this multi-disciplinary event.

Similar Athletes
Powell Philip 2024 Melbourne 02:25:22
Vujakovic Jaron 2023 Manchester 02:25:15
Mcnab Tam 2023 Birmingham 02:25:10
Cosentino Diego 2024 Milan 02:25:41
Rudolph Björn 2019 Hannover 02:25:08
Cruz Rober 2024 Madrid 02:25:47
Pingoy Mitchel 2024 New York 02:25:21
Pinner Jr. James 2022 Dallas 02:26:03
Garz Mike 2024 Hamburg 02:25:10
Richert Pawel 2024 Gdansk 02:25:13

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