Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leder Britta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leder Britta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leder Britta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leder Britta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 09:34 to 06:21 | 65.4% |
| Sled Pull | 00:41 | 06:28 to 05:47 | 13.9% |
| Wall Balls | 00:31 | 05:31 to 05:00 | 10.5% |
| Ski Erg | 00:18 | 05:27 to 05:09 | 6.1% |
| Sandbag Lunges | 00:12 | 05:08 to 04:56 | 4.1% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Leder Britta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:58 | 05:12 +00:15 | 05:19 -00:21 |
| Running 2 | 05:24 | 10:25 | 05:46 -00:22 | 10:31 -00:06 |
| Sled Push | 02:07 | 15:49 | 02:51 -00:44 | 16:17 -00:28 |
| Running 3 | 05:50 | 17:56 | 06:05 -00:15 | 19:08 -01:12 |
| Sled Pull | 06:28 | 23:46 | 06:05 +00:23 | 25:13 -01:27 |
| Running 4 | 06:05 | 30:14 | 06:04 +00:01 | 31:18 -01:04 |
| Burpees Broad Jump | 09:34 | 36:19 | 06:38 +02:56 | 37:22 -01:03 |
| Running 5 | 06:02 | 45:53 | 06:15 -00:13 | 44:00 +01:53 |
| Rowing | 04:51 | 51:55 | 05:29 -00:38 | 50:15 +01:40 |
| Running 6 | 05:52 | 56:46 | 06:07 -00:15 | 55:44 +01:02 |
| Farmers Carry | 02:14 | 01:02:38 | 02:22 -00:08 | 01:01:51 +00:47 |
| Running 7 | 05:45 | 01:04:52 | 06:06 -00:21 | 01:04:13 +00:39 |
| Sandbag Lunges | 05:08 | 01:10:37 | 05:05 +00:03 | 01:10:19 +00:18 |
| Running 8 | 06:00 | 01:15:45 | 06:36 -00:36 | 01:15:24 +00:21 |
| Wall Balls | 05:31 | 01:21:45 | 05:23 +00:08 | 01:22:00 -00:15 |
| Roxzone | 07:34 | 01:34:50 | 07:27 +00:07 | 01:34:50 |
Britta's total running time of 00:45:53 was particularly impressive, as she finished 01:28 faster than the average. This indicates that she has a strong running profile and should continue to emphasize strength training to further enhance her performance. Her best running lap was completed in just 00:04:58, which was 00:10 faster than the average. This showcases her speed and endurance.
- Hybrid Approach: Britta's performance indicates that she has a hybrid profile, excelling in both running and strength segments. It is crucial for her to continue balancing her training between running and strength exercises to maintain her well-rounded performance.
- Mental Preparation: To enhance her race performance, Britta should focus on mental preparation techniques such as visualization and positive self-talk. These strategies will help her stay focused, motivated, and confident during the race, enabling her to perform at her best.
In conclusion, Britta Leder showcased impressive performance in the 2018 Essen Hyrox race. Her strengths lie in her running ability and overall fitness level. To further improve her performance, she should focus on specific segments such as burpees broad jump, wall balls, ski erg, and the roxzone. By implementing the recommended training strategies, exercises, and techniques, Britta can enhance her power, speed, and overall performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Markstein Carina | 2024 Berlin | 01:34:24 | |
| Diefenbach Katharina | 2024 Hong Kong | 01:35:09 | |
| Mathsson Maria | 2023 Stockholm | 01:34:58 | |
| Boucharf Celine | 2024 Paris | 01:35:10 | |
| Alvarez Estrada Marta | 2023 Malaga | 01:35:05 | |
| Duvette Anais | 2024 Paris | 01:35:03 | |
| Iken Simone | 2024 Malaga | 01:34:47 | |
| Dixon Lucie | 2024 Dublin | 01:34:30 | |
| Lees Kirsty | 2024 Glasgow | 01:34:44 | |
| Way Finley | 2023 London | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:32:58 | |
| 2020 Hannover | 01:31:19 | |
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