Kiew Ray Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #142017 01:29:59 72nd in AG | Top 33.6% 243rd | Top 30.2%
+00:25
44:51
Run Total
+00:04
05:37
Avg. Lap
+00:18
05:02
Best Lap
+00:18
38:26
Workout Total
+00:02
04:48
Avg. Workout
-00:41
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kiew Ray's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiew Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiew Ray's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiew Ray's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:08 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:08 44:51 to 43:43 32.1%
Farmers Carry 00:54 03:05 to 02:11 25.5%
Burpees Broad Jump 00:29 05:58 to 05:29 13.7%
Rowing 00:29 05:20 to 04:51 13.7%
Wall Balls 00:20 06:56 to 06:36 9.4%
Sled Pull 00:12 05:12 to 05:00 5.7%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%

Splits Time

Kiew Ray Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:46 -00:26 00:00 +00:00
Ski Erg 04:29 04:20 04:31 -00:02 04:46 -00:26
Running 2 05:02 08:49 05:08 -00:06 09:17 -00:28
Sled Push 02:50 13:51 03:04 -00:14 14:25 -00:34
Running 3 05:52 16:41 05:37 +00:15 17:29 -00:48
Sled Pull 05:12 22:33 05:13 -00:01 23:06 -00:33
Running 4 05:46 27:45 05:36 +00:10 28:19 -00:34
Burpees Broad Jump 05:58 33:31 05:44 +00:14 33:55 -00:24
Running 5 05:41 39:29 05:47 -00:06 39:39 -00:10
Rowing 05:20 45:10 04:54 +00:26 45:26 -00:16
Running 6 05:36 50:30 05:37 -00:01 50:20 +00:10
Farmers Carry 03:05 56:06 02:17 +00:48 55:57 +00:09
Running 7 05:42 59:11 05:36 +00:06 58:14 +00:57
Sandbag Lunges 04:36 01:04:53 05:28 -00:52 01:03:50 +01:03
Running 8 06:57 01:09:29 06:18 +00:39 01:09:18 +00:11
Wall Balls 06:56 01:16:26 06:57 -00:01 01:15:36 +00:50
Roxzone 06:45 01:29:59 07:26 -00:41 01:29:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ray Kiew delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 21% overall and top 24% in his age group. His overall time was 01:29:59, with a total running time of 00:44:51, slightly slower than the average by 4 seconds. Ray demonstrated a strong start in the initial running segments but slowed down in the latter half, indicating a need for better pacing. His performance suggests a balanced profile with capabilities in both running and strength-based events, although there is room for improvement in specific strength events.

Segments to Improve

  • Burpees Broad Jump: Ray was 20 seconds slower than average in this segment. To enhance his performance here:
    • Drills: Practice burpee broad jumps with a focus on explosiveness. Incorporate sets of 10-15 jumps with short rest periods.
    • Exercises: Include plyometric exercises like box jumps and squat jumps to build leg power.
    • Technique: Focus on maintaining a steady rhythm and efficient transitions between the burpee and jump phases.
  • Farmers Carry: With a time of 00:03:05, Ray was significantly slower than the average. Improvement strategies include:
    • Exercises: Incorporate farmers walk with heavy weights. Aim for progressive overload to build grip strength and endurance.
    • Form Corrections: Maintain an upright posture and engage core muscles to stabilize the body.
  • Rowing: Ray was 25 seconds slower than the average. To improve:
    • Technique: Focus on the correct rowing technique, emphasizing the leg drive, body swing, and arm pull in sequence.
    • Drills: Perform interval rowing sessions to enhance cardiovascular endurance and power output.
  • Wall Balls: Ray performed slightly below average. Improvement can be achieved by:
    • Drills: Practice wall ball shots with varying weights to build strength and precision.
    • Exercises: Include squats and shoulder presses to strengthen key muscle groups.

Race Strategies

  • Pacing Strategy: Start at a controlled pace to avoid fatigue in the later stages of the race. Implement a negative split approach where the second half is slightly faster than the first.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises and running segments.
  • Compromised Running: Train for compromised running scenarios by incorporating strength exercises followed by immediate running drills in training sessions.
  • Mental Preparation: Develop mental resilience strategies, such as visualization and positive self-talk, to maintain focus and performance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kwakkel Wim Wim Kwakkel 2024 Rotterdam 01:29:34
Samsuri Fadzly 2024 Incheon 01:29:58
Kavanagh Rory 2024 Birmingham 01:30:21
Cabbabe Nabil 2024 Chicago Navy Pier 01:29:52
Thomson Simon 2024 Perth 01:29:46
Goulden Mike 2023 Manchester 01:29:51
Heurung Joshua 2023 Chicago 01:29:30
O'Hagan Jonathan 2024 Birmingham 01:30:01
Ferguson Donald 2022 Manchester 01:30:11
Brien Aaron 2022 Manchester 01:30:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:32:17
2023 Singapore 02:00:44

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