Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Kerr Scott

Kerr Scott Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124046 01:21:36 46th in AG | Top 14.9% 104th | Top 10.3%
+01:18
42:08
Run Total
+00:10
05:16
Avg. Lap
+00:30
04:54
Best Lap
-02:08
32:21
Workout Total
-00:16
04:02
Avg. Workout
+00:53
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kerr Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerr Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerr Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerr Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:21 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 42:08 to 39:47 62.7%
Burpees Broad Jump 00:41 05:15 to 04:34 18.2%
Sled Push 00:21 02:52 to 02:31 9.3%
Farmers Carry 00:15 02:10 to 01:55 6.7%
Ski Erg 00:07 04:24 to 04:17 3.1%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Kerr Scott Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:28 +00:44 00:00 +00:00
Ski Erg 04:24 05:12 04:23 +00:01 04:28 +00:44
Running 2 04:54 09:36 04:46 +00:08 08:51 +00:45
Sled Push 02:52 14:30 02:46 +00:06 13:37 +00:53
Running 3 05:07 17:22 05:10 -00:03 16:23 +00:59
Sled Pull 03:53 22:29 04:40 -00:47 21:33 +00:56
Running 4 05:05 26:22 05:08 -00:03 26:13 +00:09
Burpees Broad Jump 05:15 31:27 04:57 +00:18 31:21 +00:06
Running 5 05:13 36:42 05:17 -00:04 36:18 +00:24
Rowing 04:34 41:55 04:43 -00:09 41:35 +00:20
Running 6 05:22 46:29 05:11 +00:11 46:18 +00:11
Farmers Carry 02:10 51:51 02:05 +00:05 51:29 +00:22
Running 7 05:25 54:01 05:08 +00:17 53:34 +00:27
Sandbag Lunges 04:08 59:26 04:50 -00:42 58:42 +00:44
Running 8 05:55 01:03:34 05:40 +00:15 01:03:32 +00:02
Wall Balls 05:05 01:09:29 06:05 -01:00 01:09:12 +00:17
Roxzone 07:12 01:21:36 06:19 +00:53 01:21:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Scott Kerr delivered a commendable performance at the 2024 Singapore National Stadium, securing an overall rank of 104, placing him in the top 7% of all competitors. Within his age group, he ranked 46th, showcasing his competitive edge among peers. Despite a slightly slower total running time — 56 seconds behind the average — Scott excelled in strength-based exercises, notably the sled pull, sandbag lunges, and wall balls, highlighting his robust strength profile. His running segments showed variability, with some faster-than-average times indicating potential for improved pacing strategies. The data suggests Scott may benefit from balancing his training to enhance both running endurance and transition efficiency.

Segments to Improve

  • Total Running Time:
    • Analysis: With a running time of 56 seconds slower than average, Scott has room for improvement in his running efficiency and endurance.
    • Training Strategies:
      • Incorporate interval training with varied paces to build speed and endurance.
      • Include tempo runs of 20-30 minutes at a challenging but sustainable pace to increase lactate threshold.
      • Focus on running form drills, such as high knees and butt kicks, to enhance running economy.
  • Roxzone:
    • Analysis: Spending 1:02 longer than average, Scott's transition times could benefit from refinement.
    • Training Strategies:
      • Practice transition drills to simulate race conditions, focusing on minimizing rest times.
      • Incorporate circuit training with rapid transitions between exercises to build transition efficiency.
  • Burpees Broad Jump:
    • Analysis: This segment was 25 seconds slower than average, indicating a need for improvement in power and agility.
    • Training Strategies:
      • Perform plyometric exercises like box jumps and squat jumps to build explosive power.
      • Incorporate agility drills, such as ladder drills, to improve coordination and speed.
      • Focus on form correction to ensure efficient movement and energy conservation during burpees.

Race Strategies

  • Pacing Strategy: Start at a comfortable yet assertive pace, avoiding the initial fast start that led to a slower overall running time.
  • Transition Management: Develop a race day plan to streamline transitions, reducing unnecessary rest and maintaining momentum.
  • Compromised Running: Train for running segments immediately following strength exercises to adapt to the fatigue and transition smoothly between different types of exertion.

By focusing on these targeted areas and implementing the suggested training strategies, Scott Kerr can enhance his overall performance, balancing his strengths in strength-based events with improved running and transition efficiency.

Similar Athletes
Kennedy Brian 2024 Berlin 01:21:46
Craft Ben 2023 London 01:21:43
Lam Cheuk Yui 2024 London 01:21:45
Warncke Ronald 2020 Hannover 01:21:45
Moorkamp Frederik 2024 Berlin 01:21:09
Müller Ralf 2023 Hannover 01:21:23
Renner Simon 2018 Stuttgart 01:21:31
Moss Andrew 2024 Birmingham 01:21:17
Doherty Ruairi 2024 Malaga 01:21:29
Knops Steven 2022 Frankfurt 01:21:25

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