Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:51 (From 50:21 to 46:30) | 61.9% |
| Sandbag Lunges | 01:06 (From 06:51 to 05:45) | 17.7% |
| Sled Pull | 00:35 (From 06:06 to 05:31) | 9.4% |
| Farmers Carry | 00:31 (From 02:54 to 02:23) | 8.3% |
| BBJ | 00:08 (From 06:18 to 06:10) | 2.1% |
| Sled Push | 00:02 (From 03:16 to 03:14) | 0.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Wall Balls | 00:00 (From 06:19 to 06:19) | 0.0% |
| Kennedy Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:00 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:50 | 04:38 -00:24 | 05:00 -01:10 |
| Running 2 | 06:09 | 08:04 | 05:26 +00:43 | 09:38 -01:34 |
| Sled Push | 03:16 | 14:13 | 03:18 -00:02 | 15:04 -00:51 |
| Running 3 | 07:23 | 17:29 | 05:59 +01:24 | 18:22 -00:53 |
| Sled Pull | 06:06 | 24:52 | 05:39 +00:27 | 24:21 +00:31 |
| Running 4 | 06:46 | 30:58 | 05:56 +00:50 | 30:00 +00:58 |
| Burpees Broad Jump | 06:18 | 37:44 | 06:24 -00:06 | 35:56 +01:48 |
| Running 5 | 07:09 | 44:02 | 06:11 +00:58 | 42:20 +01:42 |
| Rowing | 04:58 | 51:11 | 05:04 -00:06 | 48:31 +02:40 |
| Running 6 | 06:53 | 56:09 | 06:00 +00:53 | 53:35 +02:34 |
| Farmers Carry | 02:54 | 01:03:02 | 02:27 +00:27 | 59:35 +03:27 |
| Running 7 | 06:48 | 01:05:56 | 06:00 +00:48 | 01:02:02 +03:54 |
| Sandbag Lunges | 06:51 | 01:12:44 | 05:59 +00:52 | 01:08:02 +04:42 |
| Running 8 | 05:27 | 01:19:35 | 06:58 -01:31 | 01:14:01 +05:34 |
| Wall Balls | 06:19 | 01:25:02 | 07:47 -01:28 | 01:20:59 +04:03 |
| Roxzone | 05:49 | 01:37:02 | 08:16 -02:27 | 01:37:02 |
Luke Kennedy showcased a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 52% of all participants and the top 51% within his age group. Despite having a slower total running time than the average, he demonstrated a strong start in the race with the first running segment, being 01:07 faster than the average.
His performance in the roxzone was notably swift, with a time 02:21 faster than average, indicating proficiency in transition time and overall fitness. However, his performance was inconsistent across the running segments, indicating a need for more balanced pacing. His strong performance in the Wall Balls and Ski Erg exercises suggests an inclination towards strength-based exercises, highlighting him as a hybrid athlete.
Based on his performance, Luke should focus on maintaining consistent pacing throughout the race. He tends to start strong but struggles in the later segments. Therefore, a more balanced approach would be beneficial. He should also aim to improve his transition time between different exercises, to save valuable seconds during the race. Additionally, given his hybrid athlete profile, Luke should ensure a balanced training routine that effectively covers both strength and endurance exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gareddu Gianluca | 2024 Rimini | 01:36:54 | |
| Arndt Daniel | 2023 Köln | 01:37:02 | |
| Turley David | 2024 New York | 01:37:29 | |
| Taylor Liam | 2024 London | 01:37:29 | |
| Whall William | 2023 Glasgow | 01:36:47 | |
| Maldonado Michael | 2023 New York | 01:36:45 | |
| Teo Clarence | 2023 Singapore | 01:36:35 | |
| Nulle Robert | 2024 Amsterdam | 01:36:54 | |
| Darlison Jamie | 2023 London | 01:37:10 | |
| Albertinotti Luca | 2024 Turin | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Kennedy Luke, Creagh Ian | 01:21:40 | |
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Kennedy Luke
