Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:24 (From 42:30 to 38:06) | 80.7% |
| Wall Balls | 00:42 (From 05:54 to 05:12) | 12.8% |
| Farmers Carry | 00:21 (From 02:09 to 01:48) | 6.4% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Kemper Tilman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:11 | 04:19 -00:13 | 04:18 -00:07 |
| Running 2 | 04:27 | 08:17 | 04:37 -00:10 | 08:37 -00:20 |
| Sled Push | 02:09 | 12:44 | 02:40 -00:31 | 13:14 -00:30 |
| Running 3 | 05:01 | 14:53 | 05:00 +00:01 | 15:54 -01:01 |
| Sled Pull | 03:49 | 19:54 | 04:26 -00:37 | 20:54 -01:00 |
| Running 4 | 05:57 | 23:43 | 04:58 +00:59 | 25:20 -01:37 |
| Burpees Broad Jump | 03:51 | 29:40 | 04:37 -00:46 | 30:18 -00:38 |
| Running 5 | 07:30 | 33:31 | 05:06 +02:24 | 34:55 -01:24 |
| Rowing | 04:27 | 41:01 | 04:38 -00:11 | 40:01 +01:00 |
| Running 6 | 05:20 | 45:28 | 05:00 +00:20 | 44:39 +00:49 |
| Farmers Carry | 02:09 | 50:48 | 02:00 +00:09 | 49:39 +01:09 |
| Running 7 | 04:45 | 52:57 | 04:59 -00:14 | 51:39 +01:18 |
| Sandbag Lunges | 03:49 | 57:42 | 04:33 -00:44 | 56:38 +01:04 |
| Running 8 | 05:24 | 01:01:31 | 05:26 -00:02 | 01:01:11 +00:20 |
| Wall Balls | 05:54 | 01:06:55 | 05:43 +00:11 | 01:06:37 +00:18 |
| Roxzone | 05:26 | 01:18:15 | 05:55 -00:29 | 01:18:15 |
Based on the splits analysis, it is evident that Kemper excelled in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, consistently performing faster than the average. This indicates a strength in upper body strength and power exercises.
However, Kemper struggled in the running segments, particularly in Running 4, Running 5, and Running 6, where he was significantly slower than the average time. This suggests a need for improvement in his running endurance and speed.
- Transitions: To minimize time spent in the roxzone, Kemper should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help decrease the time lost in this area.
- Hybrid Training: Given Kemper's strength in upper body strength and power exercises, he should continue to prioritize these areas in his training to maintain his advantage. However, it is crucial for him to also dedicate sufficient time to running-specific workouts to improve his overall running performance.
Specific Exercises and Training Routines:
- Interval Training: Incorporate interval training sessions, such as tempo runs and fartlek runs, to improve running endurance and speed. Aim for a mix of shorter, faster intervals and longer, slower intervals to challenge different energy systems.
- Hill Training: Include hill sprints and interval hill training to enhance running strength and speed. Find a challenging hill and perform sprints or intervals up the hill, focusing on maintaining proper form and speed.
- Long Distance Runs: Incorporate longer distance runs into Kemper's training routine to build aerobic capacity and improve overall running fitness. Gradually increase the distance and pace over time to progress.
- Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and squat jumps, to improve explosive power and leg strength. These exercises will help Kemper generate more speed and power during his runs.
- Transition Practice: Dedicate specific training sessions to practicing quick and efficient transitions between exercises. Set up mock race scenarios and time the transitions to identify areas for improvement.
Overall, by focusing on improving his running endurance and speed, while maintaining his strength in upper body exercises, Tilman Kemper can enhance his performance in future Hyrox races. Implementing specific training strategies and techniques, such as interval training, hill training, and plyometric exercises, will support his goal of becoming a stronger and faster athlete.
| Similar Athletes | |||
|---|---|---|---|
| Farrell Evan | 2023 Glasgow | 01:18:10 | |
| Nicolas Dratschmidt | 2020 Karlsruhe | 01:18:04 | |
| Chalk Christian | 2023 London | 01:17:52 | |
| Möhlmann Nicolas | 2024 Nice | 01:18:25 | |
| McConvey Edward | 2023 Dublin | 01:18:23 | |
| Buckler James | 2024 Malaga | 01:18:33 | |
| Parr Matty | 2024 Birmingham | 01:18:39 | |
| Karnefors Magnus | 2023 Stockholm | 01:18:34 | |
| Puente Angel | 2023 München | 01:18:38 | |
| Wood Rowan | 2023 Manchester | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Kemper Tilman | 01:15:32 | |
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Kemper Tilman
