Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Jurečka Vladislav

Jurečka Vladislav Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CZE CZE Flag Men 30-34 #155021 01:17:24 121st in AG | Top 30.8% 438th | Top 23.7%
-01:31
37:27
Run Total
-00:11
04:41
Avg. Lap
-01:02
03:13
Best Lap
-00:09
32:29
Workout Total
-00:01
04:03
Avg. Workout
+01:46
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jurečka Vladislav's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jurečka Vladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jurečka Vladislav's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jurečka Vladislav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

00:57 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:57 04:55 to 03:58 35.0%
Burpees Broad Jump 00:40 04:47 to 04:07 24.5%
Wall Balls 00:29 05:35 to 05:06 17.8%
Sled Push 00:23 02:41 to 02:18 14.1%
Sandbag Lunges 00:14 04:22 to 04:08 8.6%
Ski Erg 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Run Total 00:00 37:27 to 37:27 0.0%

Splits Time

Jurečka Vladislav Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:17 -01:04 00:00 +00:00
Ski Erg 04:04 03:13 04:19 -00:15 04:17 -01:04
Running 2 04:31 07:17 04:34 -00:03 08:36 -01:19
Sled Push 02:41 11:48 02:37 +00:04 13:10 -01:22
Running 3 04:53 14:29 04:56 -00:03 15:47 -01:18
Sled Pull 04:55 19:22 04:22 +00:33 20:43 -01:21
Running 4 04:59 24:17 04:55 +00:04 25:05 -00:48
Burpees Broad Jump 04:47 29:16 04:34 +00:13 30:00 -00:44
Running 5 05:06 34:03 05:03 +00:03 34:34 -00:31
Rowing 04:28 39:09 04:37 -00:09 39:37 -00:28
Running 6 05:13 43:37 04:57 +00:16 44:14 -00:37
Farmers Carry 01:37 48:50 01:59 -00:22 49:11 -00:21
Running 7 04:46 50:27 04:55 -00:09 51:10 -00:43
Sandbag Lunges 04:22 55:13 04:29 -00:07 56:05 -00:52
Running 8 04:50 59:35 05:22 -00:32 01:00:34 -00:59
Wall Balls 05:35 01:04:25 05:41 -00:06 01:05:56 -01:31
Roxzone 07:33 01:17:24 05:47 +01:46 01:17:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vladislav Jurečka had a strong performance in the Hyrox race, finishing in the top 15% of all athletes and in the top 20% of his age group. His overall time of 01:17:24 is commendable, and he showed particular strength in the running segments, with a total running time of 00:37:27, which is 13 seconds faster than the average. This indicates that Vladislav has a strong running profile and should continue to focus on this area in his training. His best running lap time of 00:03:13 highlights his speed and endurance on the course.

Segments to Improve


1. Roxzone:
Vladislav's time of 00:07:33 in the Roxzone is significantly slower than the average by 01:57. This suggests that he may have spent more time resting or struggled with his transitions. To improve in this segment, Vladislav should focus on improving his overall fitness and work on reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during his training sessions will help him become more efficient during the race.

2. Burpees Broad Jump:
Vladislav's time of 00:04:47 in the Burpees Broad Jump segment is 31 seconds slower than the average. To improve in this segment, Vladislav should focus on building strength and power in his legs. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve his explosive power. He should also practice burpees with a focus on maintaining proper form and efficiency. By improving his strength and technique in this segment, Vladislav can significantly reduce his time.

3. Running 6 (00:
05:13) and Sled Pull (00:04:55): Vladislav's times in these segments were slower than the average. To improve in Running 6, he should incorporate interval training and hill sprints into his running routine to build strength and speed. For the Sled Pull, Vladislav should focus on improving his pulling technique and upper body strength. Exercises such as rows, pull-ups, and rows with resistance bands can help improve his pulling power and efficiency.

Strategies


- Pacing: Based on Vladislav's performance, it seems that he maintained a consistent pace throughout the race. However, it is important to note that maintaining a steady pace is crucial for endurance events like the Hyrox race. To optimize his performance, Vladislav should focus on maintaining a steady pace from the beginning to the end of the race, avoiding starting too fast and burning out later.

- Hydration and Nutrition: Proper hydration and nutrition are key factors in performance during endurance events. Vladislav should ensure that he is properly hydrated before and during the race, and should also have a nutrition plan in place to fuel his body throughout the event. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race, and refueling with energy gels or sports drinks during the race can help maintain energy levels and improve performance.

- Mental Preparation: Endurance races can be mentally challenging. Vladislav should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Setting small goals and breaking the race down into manageable segments can also help maintain mental focus and prevent fatigue.

In conclusion, Vladislav Jurečka had a strong performance in the Hyrox race, showcasing his running abilities. To further improve his performance, he should focus on improving his overall fitness, reducing transition times in the Roxzone, building strength and power in the Burpees Broad Jump segment, and improving technique and strength in Running 6 and the Sled Pull. By implementing the suggested training strategies and race strategies, Vladislav can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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