Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 413.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 623.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jackson Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 161.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5417 to 5799.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jackson Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Jackson displayed a commendable performance in the 2024 Madrid Hyrox race, ranking in the top 51% of both overall participants and his age group (40-44). His overall time was 01:36:39 with a total running time of 00:41:19, which was 06:14 faster than the average. This indicates that Michael has a strong runner profile.
However, there was a significant discrepancy between his running and strength performance. While his running segments were consistently faster than the average, his strength segments like the Sled Push, Farmers Carry, and Wall Balls lagged behind.
Michael's pacing could use some improvement, especially in the initial stages of the competition. Running 1 was 00:34 slower than average, suggesting a slower start. However, he compensated well in the subsequent running segments, consistently clocking in faster than average times.
Segments to Improve:
Wall Balls: This was Michael's most challenging segment, with a time of 00:10:23, which was 02:44 slower than average. To improve, he could incorporate high-repetition wall ball workouts into his training routine, focusing on proper form and endurance. For strength, squats and thrusters could be beneficial.
Roxzone: Michael's Roxzone time was 00:08:59, 00:39 slower than average, indicating a need for better transition and overall fitness. Incorporating high-intensity interval training (HIIT) and practice transition drills could help improve this time.
Sandbag Lunges: With a time of 00:07:06, which was 01:13 slower than average, it's clear that this is an area for improvement. Incorporating more lunges and squats into his strength training, especially under load, could help improve his performance in this segment.
Sled Push and Farmers Carry: These segments were slower than average by 00:50 and 01:01 respectively, indicating a need for greater strength and endurance. Incorporating more sled pushes, deadlifts, and grip strength exercises into his training could help improve these times.
Race Strategies:
To enhance his performance in future races, Michael should focus on maintaining a steady and fast pace from the start. He should also concentrate on improving his strength training, particularly in exercises that mimic the movements in the Sled Push, Farmers Carry, and Wall Balls. Implementing a dynamic warm-up before the race and practicing transition drills could also help improve his Roxzone time. Lastly, considering his strong running profile, he should leverage this strength by maintaining a faster pace in the running segments to compensate for the time lost in strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men