Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 635 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:45 (From 10:27 to 07:42) | 74.0% |
| Sandbag Lunges | 00:38 (From 07:42 to 07:04) | 17.0% |
| Wall Balls | 00:13 (From 09:34 to 09:21) | 5.8% |
| Rowing | 00:07 (From 05:30 to 05:23) | 3.1% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 03:22 to 03:22) | 0.0% |
| Sled Pull | 00:00 (From 06:43 to 06:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Run Total | 00:00 (From 50:39 to 50:39) | 0.0% |
| Hudd Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:30 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:56 | 04:51 -00:09 | 05:30 +00:26 |
| Running 2 | 05:17 | 10:38 | 06:08 -00:51 | 10:21 +00:17 |
| Sled Push | 03:22 | 15:55 | 03:55 -00:33 | 16:29 -00:34 |
| Running 3 | 05:46 | 19:17 | 06:52 -01:06 | 20:24 -01:07 |
| Sled Pull | 06:43 | 25:03 | 06:50 -00:07 | 27:16 -02:13 |
| Running 4 | 05:57 | 31:46 | 06:51 -00:54 | 34:06 -02:20 |
| Burpees Broad Jump | 10:27 | 37:43 | 07:47 +02:40 | 40:57 -03:14 |
| Running 5 | 07:32 | 48:10 | 07:14 +00:18 | 48:44 -00:34 |
| Rowing | 05:30 | 55:42 | 05:25 +00:05 | 55:58 -00:16 |
| Running 6 | 06:01 | 01:01:12 | 06:56 -00:55 | 01:01:23 -00:11 |
| Farmers Carry | 02:18 | 01:07:13 | 02:47 -00:29 | 01:08:19 -01:06 |
| Running 7 | 06:21 | 01:09:31 | 06:57 -00:36 | 01:11:06 -01:35 |
| Sandbag Lunges | 07:42 | 01:15:52 | 07:13 +00:29 | 01:18:03 -02:11 |
| Running 8 | 07:52 | 01:23:34 | 08:36 -00:44 | 01:25:16 -01:42 |
| Wall Balls | 09:34 | 01:31:26 | 09:40 -00:06 | 01:33:52 -02:26 |
| Roxzone | 12:51 | 01:53:43 | 10:11 +02:40 | 01:53:43 |
Lewis Hudd showed a commendable performance in the 2024 Birmingham Hyrox race. He finished in the top 61% of all athletes and top 65% among his age group (30-34). His overall time was 01:53:43. The total running time for Lewis was 00:50:39, which is 04:36 faster than the average time. This suggests that Lewis has a runner's profile and displays impressive endurance and speed.
Notably, Lewis started the race slightly slower than average in Running 1, but later compensated for this by finishing the subsequent running segments faster than the average. This indicates effective pacing throughout the race without unnecessary burnout in the early stages.
Given Lewis's running strength, he should continue to focus on maintaining a steady pace on the runs, avoiding starting too fast and risking fatigue in the later stages. However, he should also aim to improve his performance in the strength-based tasks, particularly burpees broad jump and sandbag lunges. This would involve focusing on functional and strength training, including in his routines more exercises that mimic the movements required in these segments. Lewis should also work on improving his transitions and reducing rest periods between segments.
Overall, with targeted training and race strategies, there is potential for significant improvement in Lewis's performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hibon Valentin | 2024 Paris | 01:54:11 | |
| Kopal Christoph | 2023 Wien | 01:53:18 | |
| Senbach Steffen | 2023 Hamburg | 01:53:41 | |
| Wastell Nick | 2023 London | 01:53:21 | |
| Pires Carlos | 2024 Madrid | 01:53:23 | |
| Pink Ryan | 2022 London | 01:53:15 | |
| Gruber Ethan | 2023 New York | 01:54:07 | |
| Perrouault Francois | 2023 Hong Kong | 01:54:03 | |
| Tarasiuk Tomasz | 2023 Warschau | 01:53:54 | |
| Wagemans Pim | 2024 Amsterdam | 01:53:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Hudd Lewis | 01:33:03 | |
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Hudd Lewis
