Höllersberger Felix Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #132018 01:23:59 48th in AG | Top 51.6% 364th | Top 52.3%
+01:03
43:00
Run Total
+00:08
05:22
Avg. Lap
-00:39
03:50
Best Lap
+00:42
36:08
Workout Total
+00:06
04:31
Avg. Workout
-01:41
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Höllersberger Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höllersberger Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höllersberger Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höllersberger Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:01 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 43:00 to 40:59 43.7%
Burpees Broad Jump 01:53 06:43 to 04:50 40.8%
Farmers Carry 00:27 02:27 to 02:00 9.7%
Wall Balls 00:09 06:02 to 05:53 3.2%
Sandbag Lunges 00:05 04:47 to 04:42 1.8%
Ski Erg 00:01 04:22 to 04:21 0.4%
Sled Push 00:01 02:39 to 02:38 0.4%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:37 to 04:37 0.0%

Splits Time

Höllersberger Felix Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:33 -00:43 00:00 +00:00
Ski Erg 04:22 03:50 04:25 -00:03 04:33 -00:43
Running 2 04:44 08:12 04:53 -00:09 08:58 -00:46
Sled Push 02:39 12:56 02:52 -00:13 13:51 -00:55
Running 3 05:04 15:35 05:19 -00:15 16:43 -01:08
Sled Pull 04:31 20:39 04:50 -00:19 22:02 -01:23
Running 4 05:19 25:10 05:17 +00:02 26:52 -01:42
Burpees Broad Jump 06:43 30:29 05:09 +01:34 32:09 -01:40
Running 5 05:56 37:12 05:26 +00:30 37:18 -00:06
Rowing 04:37 43:08 04:46 -00:09 42:44 +00:24
Running 6 05:36 47:45 05:18 +00:18 47:30 +00:15
Farmers Carry 02:27 53:21 02:09 +00:18 52:48 +00:33
Running 7 05:38 55:48 05:17 +00:21 54:57 +00:51
Sandbag Lunges 04:47 01:01:26 04:58 -00:11 01:00:14 +01:12
Running 8 06:56 01:06:13 05:52 +01:04 01:05:12 +01:01
Wall Balls 06:02 01:13:09 06:17 -00:15 01:11:04 +02:05
Roxzone 04:57 01:23:59 06:38 -01:41 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Felix Höllersberger showcased a commendable effort at the 2024 Vienna - European Championship, finishing within the top 43% of his age group and 40% overall. His performance indicates a balanced profile with a slight inclination towards strength-based exercises, as evidenced by his total running time being slower than average by 01:05. Felix started the race on a strong note with a faster first running segment but seemed to have pacing issues as the race progressed, particularly towards the end where his running pace significantly dropped. This suggests potential fatigue management and endurance opportunities. His quick transitions in the roxzone, being significantly faster than average, indicate good potential in optimizing rest and transition times between exercises.

Segments to Improve:

  • Burpees Broad Jump: Felix's performance in the Burpees Broad Jump segment was significantly slower than average, indicating a need for improvement in explosive power and endurance. Training suggestions: Incorporate plyometric exercises such as box jumps, squat jumps, and interval burpee sessions to improve explosive strength. Focus on burpee form to ensure efficient movement and practice broad jumps separately to improve jump distance and stamina.
  • Farmers Carry: The slower time in this segment suggests grip strength and core stability could be areas for enhancement. Training suggestions: Add grip strength exercises like dead hangs and farmers walks with progressively heavier weights. Incorporate core strengthening routines, including planks and deadlifts, to improve overall stability during the carry.
  • Wall Balls: While not the weakest, there's room for improvement. Training suggestions: Focus on squat depth and power through the extension. Practice wall balls with varying weights to improve muscular endurance and control. Implement high-intensity interval training (HIIT) sessions combining wall balls with cardiovascular exercises to enhance stamina.
  • Running Performance: The overall running time suggests Felix could benefit from targeted endurance training. Training suggestions: Integrate long-distance runs at a steady pace into the training routine to improve aerobic capacity. Include interval running sessions to enhance speed and recovery. Practice running after strength exercises to adapt to race day conditions where runs are interspersed with strength challenges.

Race Strategies:

  • Pacing: Felix should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to premature fatigue. Utilize a running watch to monitor pace during training and aim to keep a steady pace that can be slightly increased towards the final segments of the race.
  • Transition Efficiency: Although Felix showed good transition times, there's always room for improvement. Practice quick transitions between running and strength exercises during training to minimize rest time and maintain a rhythm.
  • Hydration and Nutrition: Proper hydration and nutrition before and during the race can significantly affect performance. Experiment with different strategies during training to find what works best for maintaining energy levels without causing discomfort.
  • Mental Preparation: The mental aspect of enduring a race like HYROX cannot be understated. Felix should incorporate mental toughness drills, visualization techniques, and perhaps even meditation into his training regimen to prepare for the psychological demands of the race.

By focusing on these areas of improvement and implementing the suggested strategies, Felix Höllersberger has the potential to significantly enhance his performance in future HYROX races. Continuous monitoring of progress and adjustments to the training plan as necessary will be key to achieving his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thapar Udit 2024 Dubai 01:23:40
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Hunter Scott 2023 Dubai 01:24:26
Shephard Patrick 2022 London 01:24:20
Flores Dourojeanni Jacques 2022 Amsterdam 01:24:06
Blackburn Dax 2023 London 01:24:16
Mcwilliam Craig 2024 Perth 01:23:39
Challis Ben 2023 Dublin 01:23:50
Lyon Paul 2023 Birmingham 01:24:16
O Hagan Aidan 2024 Dublin 01:24:05

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