Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hogea Radu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogea Radu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogea Radu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogea Radu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Radu Hogea delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 256 out of 1014 athletes, placing him in the top 25%. In his age group of 40-44, he ranked 37th out of 145, maintaining his top 25% status. His overall time of 01:24:30 demonstrates a competitive edge, particularly in the running segments.
Radu's total running time of 00:38:23 was notably 04:10 faster than the average, indicating a strong runner profile. The initial running segments (Running 1 to Running 4) suggest he started the race at a fast pace, consistently outperforming the average times. However, there is room for improvement in strength-based and compromised running scenarios, where his performance lagged compared to the average.
Segments to Improve
Sled Pull: With a time of 00:06:41, this segment was 01:52 slower than average. To enhance performance, focus on improving upper body strength and endurance. Incorporate exercises such as lat pull-downs, seated rows, and deadlifts. Practice the sled pull technique with lighter weights, gradually increasing resistance to build strength and confidence.
Wall Balls: Completing this in 00:07:48, which was 01:29 slower than average, suggests a need for improved leg and shoulder endurance. Include wall ball drills with varying weights and heights, and integrate squats and shoulder presses to build muscle endurance.
Burpees Broad Jump: At 00:06:28, this segment was 01:22 slower than average. Focus on boosting explosive power and agility. Incorporate box jumps, burpee variations, and plyometric drills to develop the necessary explosiveness and efficiency.
Sandbag Lunges: Recorded at 00:05:48, this was 00:49 slower than average. Improve lower body strength and balance with weighted lunges, Bulgarian split squats, and core stability exercises.
Farmers Carry: Completed in 00:02:46, which was 00:37 slower than average. Build grip and core strength with farmer's walk drills, kettlebell carries, and grip strength exercises.
Race Strategies
Pacing Strategy: Given Radu's strong start, consider pacing more evenly across running segments to conserve energy for strength-based exercises.
Transition Efficiency: Improve transition times between zones. Practice efficient transitions during training to minimize rest periods and maintain momentum.
Strength-Endurance Balance: Since running is a strength, allocate more training time to enhance muscular endurance and strength to better handle compromised running scenarios post-exercises.
Nutritional Plan: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men