Hildebrandt Till Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #121027 01:35:28 71st in AG | Top 61.7% 522nd | Top 67.9%
-04:08
42:42
Run Total
-00:30
05:20
Avg. Lap
-00:02
04:55
Best Lap
+05:46
46:18
Workout Total
+00:43
05:47
Avg. Workout
-01:39
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hildebrandt Till's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Till's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Till's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

02:18 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:18 07:56 to 05:38 32.2%
Wall Balls 02:02 09:14 to 07:12 28.5%
Burpees Broad Jump 01:10 07:10 to 06:00 16.4%
Sled Push 00:49 03:58 to 03:09 11.4%
Sled Pull 00:45 06:08 to 05:23 10.5%
Rowing 00:04 05:03 to 04:59 0.9%
Ski Erg 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 42:42 to 42:42 0.0%

Splits Time

Hildebrandt Till Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:57 +00:23 00:00 +00:00
Ski Erg 04:30 05:20 04:35 -00:05 04:57 +00:23
Running 2 04:55 09:50 05:23 -00:28 09:32 +00:18
Sled Push 03:58 14:45 03:12 +00:46 14:55 -00:10
Running 3 05:22 18:43 05:51 -00:29 18:07 +00:36
Sled Pull 06:08 24:05 05:33 +00:35 23:58 +00:07
Running 4 05:14 30:13 05:51 -00:37 29:31 +00:42
Burpees Broad Jump 07:10 35:27 06:16 +00:54 35:22 +00:05
Running 5 05:27 42:37 06:06 -00:39 41:38 +00:59
Rowing 05:03 48:04 05:03 +00:00 47:44 +00:20
Running 6 05:07 53:07 05:54 -00:47 52:47 +00:20
Farmers Carry 02:19 58:14 02:26 -00:07 58:41 -00:27
Running 7 05:08 01:00:33 05:53 -00:45 01:01:07 -00:34
Sandbag Lunges 07:56 01:05:41 05:53 +02:03 01:07:00 -01:19
Running 8 06:13 01:13:37 06:50 -00:37 01:12:53 +00:44
Wall Balls 09:14 01:19:50 07:34 +01:40 01:19:43 +00:07
Roxzone 06:32 01:35:28 08:11 -01:39 01:35:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Stuttgart Hyrox race, Till Hildebrandt showed a commendable performance, finishing in the top 46% overall and 47% in his age group. His overall time was 01:35:28, with a total running time of 00:42:42, which was notably 04:28 faster than the average, indicating a strong running profile. Till's best running lap was clocked at 00:04:55, further affirming his running strength. However, his initial pacing in the first running segments was slightly slower compared to his overall running speed, suggesting a cautious start. Overall, Till's performance highlights his strength in running, while suggesting potential areas of improvement in strength-based segments.

Segments to Improve

  • Wall Balls: Till was 01:44 slower than average in this segment. To improve, focus on developing shoulder endurance and explosive power. Exercises: Perform wall ball drills emphasizing technique, overhead squats, and plyometric push-ups.
  • Sandbag Lunges: With a time 02:06 slower than average, focus on building lower body strength and stability. Exercises: Include sandbag lunges in your routine, along with Bulgarian split squats and kettlebell swings to enhance leg power.
  • Burpees Broad Jump: Considered 01:02 slower than average, suggesting the need for better plyometric conditioning. Exercises: Incorporate burpee drills, box jumps, and broad jump variations to improve explosive power and agility.
  • Sled Pull and Push: These segments were 00:35 and 00:43 slower than average, respectively. Focus on improving upper body strength and pushing/pulling mechanics. Exercises: Include sled push/pull drills, deadlifts, and bent-over rows to develop the necessary strength and technique.

Race Strategies

  • Start Strong, Finish Stronger: While Till's running speed was impressive, consider starting at a slightly faster pace during the initial segments to better leverage his running strengths earlier in the race, without compromising endurance.
  • Efficient Transitions: With a Roxzone time significantly faster than average, maintain this efficiency to gain an edge in overall time by practicing seamless transitions between exercises in training sessions.
  • Compromised Running Drills: Incorporate running drills after completing strength exercises in training. This approach will simulate race conditions where running follows high-intensity strength segments, improving overall running efficiency under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson Matthew 2024 Singapore National Stadium 01:35:34
Zalewski Maciej 2024 Gdansk 01:35:16
Martin Geoffrey 2024 Marseille 01:35:12
Brickell Harry 2023 Singapore 01:35:05
Philippo Bruno 2024 Rotterdam 01:35:21
Benetti Simone 2024 Gdansk 01:35:55
Pau Siu Man 2024 Hong Kong 01:35:44
Issa Jaafar 2022 London 01:35:08
Benz Andreas 2022 Karlsruhe 01:35:46
Teo Yi Ming 2024 Taipei 01:35:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:40:44
2024 Copenhagen 01:31:08
2024 Malaga 01:31:08
2023 Hamburg 01:39:39
2024 Hamburg 01:26:44

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