Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:32 (From 08:01 to 05:29) | 51.0% |
| Run Total | 01:32 (From 47:49 to 46:17) | 30.9% |
| Farmers Carry | 00:45 (From 03:07 to 02:22) | 15.1% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 1.7% |
| Sled Push | 00:04 (From 03:16 to 03:12) | 1.3% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Hellwig Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:00 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:29 | 04:36 +00:05 | 05:00 -00:31 |
| Running 2 | 04:57 | 09:10 | 05:24 -00:27 | 09:36 -00:26 |
| Sled Push | 03:16 | 14:07 | 03:14 +00:02 | 15:00 -00:53 |
| Running 3 | 06:31 | 17:23 | 05:56 +00:35 | 18:14 -00:51 |
| Sled Pull | 08:01 | 23:54 | 05:37 +02:24 | 24:10 -00:16 |
| Running 4 | 06:17 | 31:55 | 05:55 +00:22 | 29:47 +02:08 |
| Burpees Broad Jump | 04:13 | 38:12 | 06:21 -02:08 | 35:42 +02:30 |
| Running 5 | 06:32 | 42:25 | 06:08 +00:24 | 42:03 +00:22 |
| Rowing | 04:44 | 48:57 | 05:03 -00:19 | 48:11 +00:46 |
| Running 6 | 06:21 | 53:41 | 05:57 +00:24 | 53:14 +00:27 |
| Farmers Carry | 03:07 | 01:00:02 | 02:26 +00:41 | 59:11 +00:51 |
| Running 7 | 06:03 | 01:03:09 | 05:56 +00:07 | 01:01:37 +01:32 |
| Sandbag Lunges | 04:41 | 01:09:12 | 05:54 -01:13 | 01:07:33 +01:39 |
| Running 8 | 06:44 | 01:13:53 | 06:49 -00:05 | 01:13:27 +00:26 |
| Wall Balls | 06:58 | 01:20:37 | 07:41 -00:43 | 01:20:16 +00:21 |
| Roxzone | 08:46 | 01:36:12 | 08:15 +00:31 | 01:36:12 |
Lars performed exceptionally well in some segments, such as Running 1, Running 2, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were certain segments where he experienced a significant time lag compared to the average, including Sled Pull, Running 3, Running 4, Running 5, Running 6, Roxzone, and Farmers Carry.
It is worth noting that Lars' overall running time was slower than the average, indicating that he may need to focus more on improving his running performance. Additionally, his Roxzone time was slower than average, suggesting that he could benefit from enhancing his overall fitness and reducing transition time.
By implementing these strategies and incorporating the suggested training techniques and exercises, Lars Hellwig can enhance his performance in the Hyrox race and improve his overall ranking and time.
| Similar Athletes | |||
|---|---|---|---|
| Steen Joris | 2024 Amsterdam | 01:36:05 | |
| Bossard Clément | 2024 Paris | 01:36:42 | |
| Piñuel Blazquez Carlos | 2024 Madrid | 01:36:19 | |
| Ang Josiah | 2024 Melbourne | 01:36:21 | |
| Myrlak Maciej | 2024 Katowice | 01:35:56 | |
| Miller Mark | 2024 Cape Town | 01:36:37 | |
| Schroeder Dustin | 2024 Hamburg | 01:35:43 | |
| Cheung Kai Hong | 2024 Hong Kong | 01:36:14 | |
| Kwok Isaac | 2024 Singapore | 01:36:01 | |
| Huesmann Christian | 2024 Hamburg | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Hellwig Lars | 01:22:22 | |
| 2024 Köln Hellwig Lars | 01:09:34 | |
| 2022 Frankfurt Hellwig Lars, Hellwig Jan | 01:13:23 | |
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Hellwig Lars
