Heij Jim Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #121013 01:23:14 165th in AG | Top 42.0% 918th | Top 41.2%
+00:26
42:02
Run Total
+00:04
05:15
Avg. Lap
+00:35
05:02
Best Lap
-01:46
33:25
Workout Total
-00:13
04:10
Avg. Workout
+01:23
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heij Jim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heij Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heij Jim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heij Jim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:23 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 42:02 to 40:39 50.0%
Burpees Broad Jump 00:40 05:26 to 04:46 24.1%
Rowing 00:27 05:07 to 04:40 16.3%
Sandbag Lunges 00:16 04:54 to 04:38 9.6%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Heij Jim Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:30 -00:47 00:00 +00:00
Ski Erg 04:19 03:43 04:24 -00:05 04:30 -00:47
Running 2 05:02 08:02 04:52 +00:10 08:54 -00:52
Sled Push 02:02 13:04 02:52 -00:50 13:46 -00:42
Running 3 05:04 15:06 05:16 -00:12 16:38 -01:32
Sled Pull 04:06 20:10 04:47 -00:41 21:54 -01:44
Running 4 05:10 24:16 05:14 -00:04 26:41 -02:25
Burpees Broad Jump 05:26 29:26 05:03 +00:23 31:55 -02:29
Running 5 05:20 34:52 05:24 -00:04 36:58 -02:06
Rowing 05:07 40:12 04:45 +00:22 42:22 -02:10
Running 6 05:21 45:19 05:16 +00:05 47:07 -01:48
Farmers Carry 01:55 50:40 02:08 -00:13 52:23 -01:43
Running 7 05:40 52:35 05:15 +00:25 54:31 -01:56
Sandbag Lunges 04:54 58:15 04:55 -00:01 59:46 -01:31
Running 8 06:46 01:03:09 05:48 +00:58 01:04:41 -01:32
Wall Balls 05:36 01:09:55 06:17 -00:41 01:10:29 -00:34
Roxzone 07:51 01:23:14 06:28 +01:23 01:23:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jim Heij delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 29% of both the overall and age group categories. His overall time was 01:23:14, and his total running time was slightly slower than average by 3 seconds. This suggests that Jim is a well-rounded athlete with a slight inclination towards strength over running, as indicated by his ability to outperform in strength exercises like the sled push and sled pull. His pacing shows a strong start with a much faster than average Running 1 split, potentially indicating an initial burst of energy. However, his running performance slightly declined in the later segments, suggesting room for improvement in sustaining pace.

Segments to Improve

  • Roxzone: Jim's transition times were significantly slower than average, indicating a need for improved overall fitness and transition efficiency.
    • Training Strategy: Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce recovery time between exercises.
    • Drills: Practice quick transitions between exercises in a controlled environment to mimic race conditions.
  • Running - Total: Although his individual running segments varied, the total running time was slightly slower than average.
    • Training Strategy: Focus on building endurance and maintaining a steady pace throughout the race.
    • Exercises: Long-distance runs and tempo runs to build stamina.
  • Burpees Broad Jump: This segment was noticeably slower, suggesting potential difficulties with explosive movements.
    • Training Strategy: Plyometric exercises to enhance explosive power and agility.
    • Exercises: Box jumps, burpees with a focus on form, and squat jumps.
  • Rowing: Performance was below average, indicating a need for improved technique and endurance on the rowing machine.
    • Training Strategy: Focus on technique and consistency in rowing workouts.
    • Exercises: Interval rowing sessions to improve cardiovascular endurance and rowing technique drills.
  • Sandbag Lunges: Slightly slower performance suggests room for improvement in lower body strength and endurance.
    • Training Strategy: Strengthen the lower body with a focus on lunges and squats.
    • Exercises: Weighted lunges and squats, focusing on maintaining form under fatigue.

Race Strategies

  • Start Steady: Avoid beginning the race too quickly to ensure energy is conserved for the later stages.
  • Efficient Transitions: Work on minimizing time spent in the Roxzone by practicing quick gear changes and mental preparation for the next exercise.
  • Focus on Form: Maintain proper form during exercises like the burpees and sandbag lunges to enhance efficiency and reduce fatigue.
  • Compromised Running: Train for running immediately after high-intensity exercises to improve the ability to maintain pace under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tyler David 2022 Birmingham 01:23:31
Harrell Dre 2024 Fort Lauderdale 01:23:07
Steinke Daniel 2023 Karlsruhe 01:22:57
Meisolle Maik 2024 Karlsruhe 01:23:12
Höhn Albrecht 2019 Leipzig 01:23:28
Leverett Ivan 2024 London 01:23:25
Slevin Pete 2024 Sports Direct HYROX London 01:23:42
Roper Brian 2024 Sports Direct HYROX London 01:23:22
Neuhoff Matthias 2023 München 01:22:49
Bouffort Kevin 2024 Marseille 01:23:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:37:08

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download