Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hardman Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardman Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardman Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardman Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 41:13 to 39:26 | 34.0% |
| Burpees Broad Jump | 01:20 | 05:50 to 04:30 | 25.4% |
| Wall Balls | 01:08 | 06:38 to 05:30 | 21.6% |
| Sandbag Lunges | 00:54 | 05:20 to 04:26 | 17.1% |
| Sled Push | 00:06 | 02:34 to 02:28 | 1.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Hardman Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:22 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:27 | 04:21 -00:11 | 04:22 -00:55 |
| Running 2 | 04:45 | 07:37 | 04:44 +00:01 | 08:43 -01:06 |
| Sled Push | 02:34 | 12:22 | 02:44 -00:10 | 13:27 -01:05 |
| Running 3 | 04:53 | 14:56 | 05:07 -00:14 | 16:11 -01:15 |
| Sled Pull | 03:26 | 19:49 | 04:35 -01:09 | 21:18 -01:29 |
| Running 4 | 05:14 | 23:15 | 05:06 +00:08 | 25:53 -02:38 |
| Burpees Broad Jump | 05:50 | 28:29 | 04:54 +00:56 | 30:59 -02:30 |
| Running 5 | 05:32 | 34:19 | 05:15 +00:17 | 35:53 -01:34 |
| Rowing | 04:33 | 39:51 | 04:41 -00:08 | 41:08 -01:17 |
| Running 6 | 05:32 | 44:24 | 05:08 +00:24 | 45:49 -01:25 |
| Farmers Carry | 01:51 | 49:56 | 02:04 -00:13 | 50:57 -01:01 |
| Running 7 | 05:26 | 51:47 | 05:07 +00:19 | 53:01 -01:14 |
| Sandbag Lunges | 05:20 | 57:13 | 04:45 +00:35 | 58:08 -00:55 |
| Running 8 | 06:27 | 01:02:33 | 05:35 +00:52 | 01:02:53 -00:20 |
| Wall Balls | 06:38 | 01:09:00 | 05:58 +00:40 | 01:08:28 +00:32 |
| Roxzone | 05:10 | 01:20:40 | 06:14 -01:04 | 01:20:40 |
Chris Hardman gave a commendable performance at the 2024 Manchester Hyrox event. His overall time of 01:20:40 and a rank of 616 out of 1203 athletes indicate a solid performance, placing him in the top 51% of all competitors. Specifically, within his age group (40-44), Chris ranked 86th, placing him within the top 50% of his peers.
His total running time was 00:41:13, which was only 00:36 slower than the average. This suggests that Chris has a more strength-oriented profile and might need to focus more on improving his running performance. Interestingly, his performance in the first four running segments indicates that he started the race at a faster pace than average. This quick start could have resulted in a higher energy expenditure early in the race, potentially affecting his performance in the later stages.
A more conservative pacing strategy in the early stages of the race might benefit Chris. Instead of starting at a faster pace than average, maintaining a steady pace throughout can help conserve energy for the later stages of the race. Additionally, focusing on quick and efficient transitions between segments could shave off valuable seconds from his overall time.
Given his strength-oriented profile, it might be beneficial for Chris to push harder on strength segments while maintaining a steady, sustainable pace on running segments. This strategy could help him capitalize on his strengths while minimizing the impact of his weaker areas.
| Similar Athletes | |||
|---|---|---|---|
| Lok Ken Yue | 2023 Hong Kong | 01:21:03 | |
| Cano Rodríguez Iván | 2023 Madrid | 01:20:49 | |
| Hamann Kim | 2019 Hannover | 01:21:10 | |
| Ramirez Sanabria Aarón | 2024 Ciudad de Mexico | 01:20:22 | |
| Rueda Garcia Sergio | 2023 Madrid | 01:20:54 | |
| Silvano Giovanni | 2024 Rimini | 01:20:24 | |
| Arnould Jordan | 2024 Perth | 01:20:12 | |
| Hands Luke | 2024 Brisbane | 01:20:55 | |
| Elliott Matthew | 2024 Sports Direct HYROX London | 01:20:17 | |
| Jeong Teo | 2024 Hong Kong | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:18:26 | |
| 2024 Copenhagen | 01:17:38 | |
| 2024 Malaga | 01:17:38 | |
| 2024 Manchester | 01:26:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
