Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:17 to 04:27 | 61.5% |
| Sandbag Lunges | 00:35 | 04:59 to 04:24 | 19.6% |
| Sled Push | 00:25 | 02:52 to 02:27 | 14.0% |
| Sled Pull | 00:09 | 04:22 to 04:13 | 5.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Harding Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:23 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:01 | 04:21 -00:09 | 04:23 +00:38 |
| Running 2 | 04:31 | 09:13 | 04:43 -00:12 | 08:44 +00:29 |
| Sled Push | 02:52 | 13:44 | 02:43 +00:09 | 13:27 +00:17 |
| Running 3 | 04:49 | 16:36 | 05:06 -00:17 | 16:10 +00:26 |
| Sled Pull | 04:22 | 21:25 | 04:33 -00:11 | 21:16 +00:09 |
| Running 4 | 04:41 | 25:47 | 05:05 -00:24 | 25:49 -00:02 |
| Burpees Broad Jump | 06:17 | 30:28 | 04:51 +01:26 | 30:54 -00:26 |
| Running 5 | 04:47 | 36:45 | 05:14 -00:27 | 35:45 +01:00 |
| Rowing | 04:29 | 41:32 | 04:40 -00:11 | 40:59 +00:33 |
| Running 6 | 04:43 | 46:01 | 05:06 -00:23 | 45:39 +00:22 |
| Farmers Carry | 01:31 | 50:44 | 02:03 -00:32 | 50:45 -00:01 |
| Running 7 | 04:53 | 52:15 | 05:05 -00:12 | 52:48 -00:33 |
| Sandbag Lunges | 04:59 | 57:08 | 04:42 +00:17 | 57:53 -00:45 |
| Running 8 | 05:19 | 01:02:07 | 05:34 -00:15 | 01:02:35 -00:28 |
| Wall Balls | 05:22 | 01:07:26 | 05:55 -00:33 | 01:08:09 -00:43 |
| Roxzone | 07:33 | 01:20:14 | 06:10 +01:23 | 01:20:14 |
Dan Harding displayed an impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 941 in a field of 4107 athletes, he finished in the top 22%, a commendable achievement. He was even more competitive within his age group, ranking 224 out of 813 athletes, placing him in the top 27%.
His total running time of 38:40 was faster than the average by 1:50, indicating a strong running profile. However, Dan's pace during the initial running segment was slower than average, suggesting that he could possibly gain time by accelerating his starting pace. Dan's Roxzone time was slower than average, indicating that he took longer rest periods or transition times compared to other athletes.
Starting the race at a faster pace may help Dan improve his overall time, as his initial running segment was slower than average. However, he should be careful not to push too hard and burn out early in the race.
Efficiency in transitions can also be a game changer in HYROX races. Spending less time in the Roxzone by working on smooth, quick transitions between exercises can significantly lower his overall time.
Finally, focusing on his strength training, particularly in terms of explosive power and lower body strength, can improve his performance in the Burpees Broad Jump and Sandbag Lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt JanPhilipp | 2024 Karlsruhe | 01:20:31 | |
| Burke Jonathan | 2024 Copenhagen | 01:20:33 | |
| Magyar Bence | 2023 München | 01:20:40 | |
| Tan Raymond | 2024 Singapore National Stadium | 01:20:24 | |
| Doherty Ruairi | 2024 Manchester | 01:20:07 | |
| Hooker Toby | 2024 Hong Kong | 01:20:14 | |
| Langhorn Bryan | 2023 Malaga | 01:20:08 | |
| Guzzi Roberto | 2022 London | 01:19:48 | |
| Rousselet Augustin | 2024 Paris | 01:20:35 | |
| Attard Jonathan | 2024 Melbourne | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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