Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanna John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanna John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanna John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanna John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 44:10 to 41:49 | 67.8% |
| Wall Balls | 00:59 | 07:05 to 06:06 | 28.4% |
| Rowing | 00:08 | 04:52 to 04:44 | 3.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Hanna John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:37 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:39 | 04:27 -00:10 | 04:37 +00:02 |
| Running 2 | 04:41 | 08:56 | 04:58 -00:17 | 09:04 -00:08 |
| Sled Push | 02:34 | 13:37 | 02:55 -00:21 | 14:02 -00:25 |
| Running 3 | 05:46 | 16:11 | 05:25 +00:21 | 16:57 -00:46 |
| Sled Pull | 04:31 | 21:57 | 04:58 -00:27 | 22:22 -00:25 |
| Running 4 | 05:20 | 26:28 | 05:23 -00:03 | 27:20 -00:52 |
| Burpees Broad Jump | 04:59 | 31:48 | 05:20 -00:21 | 32:43 -00:55 |
| Running 5 | 05:50 | 36:47 | 05:34 +00:16 | 38:03 -01:16 |
| Rowing | 04:52 | 42:37 | 04:49 +00:03 | 43:37 -01:00 |
| Running 6 | 05:51 | 47:29 | 05:26 +00:25 | 48:26 -00:57 |
| Farmers Carry | 01:41 | 53:20 | 02:11 -00:30 | 53:52 -00:32 |
| Running 7 | 05:37 | 55:01 | 05:24 +00:13 | 56:03 -01:02 |
| Sandbag Lunges | 04:45 | 01:00:38 | 05:06 -00:21 | 01:01:27 -00:49 |
| Running 8 | 06:31 | 01:05:23 | 06:02 +00:29 | 01:06:33 -01:10 |
| Wall Balls | 07:05 | 01:11:54 | 06:33 +00:32 | 01:12:35 -00:41 |
| Roxzone | 07:14 | 01:26:04 | 06:56 +00:18 | 01:26:04 |
From the splits analysis, it is evident that John performed exceptionally well in certain segments such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, there were areas where he lost time, particularly in the Run Total segment, Roxzone, Wall Balls, Running 6, Running 8, Running 3, Best Lap, Running 5, Running 7, and Running 1.
- Proper hydration and nutrition: Maintaining optimal hydration and nutrition throughout the race is essential for sustained energy levels. John should plan his pre-race and intra-race nutrition strategy, ensuring he consumes enough carbohydrates and electrolytes to fuel his performance.
- Practice transition drills: To improve the Roxzone time, John should incorporate transition drills into his training routine. This can involve practicing quick and efficient transitions between different exercises to reduce time spent in the Roxzone.
- Pacing strategies: John should develop pacing strategies for each segment based on his strengths and weaknesses. By understanding his optimal pace for different exercises, he can ensure a more consistent performance throughout the race.
- Mental focus and resilience: HYROX races can be physically and mentally challenging. John should focus on developing mental toughness and resilience to overcome fatigue and stay motivated during the race. Incorporating mindfulness techniques and visualization exercises into his training routine can help enhance his mental performance.
Overall, John Hanna showed great potential in the 2022 London HYROX race. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adams Gerard | 2024 Brisbane | 01:26:25 | |
| Freiter Jens | 2024 Hamburg | 01:26:05 | |
| Hanna John | 2022 London | 01:26:04 | |
| Hollingworth Liam | 2024 Dublin | 01:26:30 | |
| Gil Naveira Javier | 2024 Madrid | 01:26:15 | |
| Oldenhof David | 2024 Amsterdam | 01:25:43 | |
| Thies Eike | 2024 Köln | 01:25:41 | |
| Lee Batteiger Allen | 2023 Hong Kong | 01:25:52 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Rodriguez Castellano Hector | 2022 Los Angeles | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:19:50 | |
| 2023 London | 01:25:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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