Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Alfie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Alfie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Alfie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Alfie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 45:58 to 42:40 | 58.1% |
| Burpees Broad Jump | 01:18 | 06:32 to 05:14 | 22.9% |
| Sled Pull | 01:05 | 05:54 to 04:49 | 19.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Green Alfie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:38 | 04:29 -00:19 | 04:41 -01:03 |
| Running 2 | 05:17 | 07:48 | 05:03 +00:14 | 09:10 -01:22 |
| Sled Push | 02:39 | 13:05 | 02:59 -00:20 | 14:13 -01:08 |
| Running 3 | 05:47 | 15:44 | 05:31 +00:16 | 17:12 -01:28 |
| Sled Pull | 05:54 | 21:31 | 05:04 +00:50 | 22:43 -01:12 |
| Running 4 | 05:50 | 27:25 | 05:29 +00:21 | 27:47 -00:22 |
| Burpees Broad Jump | 06:32 | 33:15 | 05:32 +01:00 | 33:16 -00:01 |
| Running 5 | 06:09 | 39:47 | 05:40 +00:29 | 38:48 +00:59 |
| Rowing | 04:41 | 45:56 | 04:52 -00:11 | 44:28 +01:28 |
| Running 6 | 06:27 | 50:37 | 05:31 +00:56 | 49:20 +01:17 |
| Farmers Carry | 01:59 | 57:04 | 02:14 -00:15 | 54:51 +02:13 |
| Running 7 | 06:08 | 59:03 | 05:30 +00:38 | 57:05 +01:58 |
| Sandbag Lunges | 04:07 | 01:05:11 | 05:16 -01:09 | 01:02:35 +02:36 |
| Running 8 | 06:44 | 01:09:18 | 06:09 +00:35 | 01:07:51 +01:27 |
| Wall Balls | 05:55 | 01:16:02 | 06:45 -00:50 | 01:14:00 +02:02 |
| Roxzone | 05:59 | 01:27:49 | 07:04 -01:05 | 01:27:49 |
Alfie Green demonstrated a commendable performance in the 2024 Manchester HYROX race, securing a position in the top 69% of the athletes. His performance showcased a stronger skill set in strength-based exercises, evidenced by his faster than average times in the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, his overall running time was slower than average, indicating a need for improvement in his running stamina and pace. The pacing analysis of the first four running segments suggests that Alfie started the race faster than average but progressively slowed down in the subsequent segments, indicating a potential issue with maintaining a consistent pace throughout the race.
Alfie should focus on maintaining a consistent pace throughout the race, rather than starting fast and slowing down in the later stages. It's crucial to conserve energy for the last segments of the race, which require considerable strength and endurance. Additionally, focusing on proper form and technique, particularly in the Burpees Broad Jump and Sled Pull segments, could lead to improved performance and reduced time. Transition times between exercises, also known as the 'roxzone', were faster than average, indicating efficient transitions. However, Alfie might benefit from practicing quick recovery post-exercises and transition strategies to further improve his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Jacob | 2023 Malaga | 01:27:36 | |
| Grant Edd | 2024 London | 01:27:38 | |
| Faux Will | 2024 London | 01:27:32 | |
| Alsenlid Fredrik | 2024 Stockholm | 01:27:39 | |
| M Keith | 2023 Glasgow | 01:27:43 | |
| Sofia Jacopo Sergio | 2023 Milan | 01:27:30 | |
| Shipunov Dimitry | 2018 Hamburg | 01:27:19 | |
| Gonzalez Sanchez Roberto Enrique | 2024 Mexico City | 01:27:44 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Chan Chun Yin | 2023 Hong Kong | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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