Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 06:53 to 04:01) | 53.9% |
| Sled Pull | 00:52 (From 05:49 to 04:57) | 16.3% |
| Run Total | 00:40 (From 43:27 to 42:47) | 12.5% |
| Sled Push | 00:24 (From 02:45 to 02:21) | 7.5% |
| Rowing | 00:14 (From 05:22 to 05:08) | 4.4% |
| Ski Erg | 00:09 (From 05:03 to 04:54) | 2.8% |
| Farmers Carry | 00:08 (From 02:08 to 02:00) | 2.5% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Gavigan Orlaith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:58 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:34 | 05:01 +00:02 | 04:58 -01:24 |
| Running 2 | 05:32 | 08:37 | 05:15 +00:17 | 09:59 -01:22 |
| Sled Push | 02:45 | 14:09 | 02:36 +00:09 | 15:14 -01:05 |
| Running 3 | 05:57 | 16:54 | 05:29 +00:28 | 17:50 -00:56 |
| Sled Pull | 05:49 | 22:51 | 05:24 +00:25 | 23:19 -00:28 |
| Running 4 | 06:43 | 28:40 | 05:31 +01:12 | 28:43 -00:03 |
| Burpees Broad Jump | 04:41 | 35:23 | 05:35 -00:54 | 34:14 +01:09 |
| Running 5 | 06:05 | 40:04 | 05:39 +00:26 | 39:49 +00:15 |
| Rowing | 05:22 | 46:09 | 05:16 +00:06 | 45:28 +00:41 |
| Running 6 | 05:53 | 51:31 | 05:34 +00:19 | 50:44 +00:47 |
| Farmers Carry | 02:08 | 57:24 | 02:10 -00:02 | 56:18 +01:06 |
| Running 7 | 05:49 | 59:32 | 05:31 +00:18 | 58:28 +01:04 |
| Sandbag Lunges | 03:39 | 01:05:21 | 04:26 -00:47 | 01:03:59 +01:22 |
| Running 8 | 03:57 | 01:09:00 | 05:54 -01:57 | 01:08:25 +00:35 |
| Wall Balls | 06:53 | 01:12:57 | 04:30 +02:23 | 01:14:19 -01:22 |
| Roxzone | 05:28 | 01:25:11 | 06:22 -00:54 | 01:25:11 |
Orlaith Gavigan delivered an impressive performance in the 2024 Dublin HYROX race, finishing in the top 8% overall and in the top 11% of her age group. She demonstrated exceptional running skills, with her total running time being 45 seconds faster than the average. Her pace in the first four running segments was notably faster than average, indicating a strong start. However, she started losing time in the later parts of the race, suggesting that she may need to work on her pacing to maintain her speed throughout. Given her faster total running time, Orlaith appears to have a more runner profile, and would benefit from additional strength training.
In future races, Orlaith might benefit from adopting a more conservative pacing strategy to maintain her speed throughout. This could involve running at a slightly slower pace in the initial stages of the race to conserve energy for the latter segments. Additionally, focusing on improving her transitions in the roxzone could also help shave off valuable seconds from her overall time. This could be achieved through practice and repetition, as well as by improving her overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Maeve | 2024 Frankfurt | 01:25:39 | |
| Barnes Jennifer | 2024 Sports Direct HYROX London | 01:24:56 | |
| Carbone Elise | 2024 Paris | 01:25:30 | |
| Bohn Alexandra | 2023 Hamburg | 01:24:50 | |
| Bodon Sarah | 2023 Karlsruhe | 01:25:01 | |
| Francis Candice | 2024 London | 01:25:24 | |
| Schnabel Rabea | 2019 Essen | 01:24:58 | |
| Boudry Louise | 2024 Marseille | 01:24:48 | |
| Segatori Laura | 2023 Houston | 01:25:24 | |
| Meyer Christina | 2018 Hamburg | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Gavigan Orlaith | 01:39:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gavigan Orlaith
