Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garland Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garland Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garland Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garland Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 10:30 to 07:24 | 72.4% |
| Burpees Broad Jump | 00:42 | 06:52 to 06:10 | 16.3% |
| Sandbag Lunges | 00:19 | 06:04 to 05:45 | 7.4% |
| Sled Pull | 00:07 | 05:38 to 05:31 | 2.7% |
| Run Total | 00:03 | 46:34 to 46:31 | 1.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Garland Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:59 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:50 | 04:38 -00:06 | 04:59 -01:09 |
| Running 2 | 05:02 | 08:22 | 05:26 -00:24 | 09:37 -01:15 |
| Sled Push | 03:10 | 13:24 | 03:17 -00:07 | 15:03 -01:39 |
| Running 3 | 05:22 | 16:34 | 06:00 -00:38 | 18:20 -01:46 |
| Sled Pull | 05:38 | 21:56 | 05:39 -00:01 | 24:20 -02:24 |
| Running 4 | 05:43 | 27:34 | 05:56 -00:13 | 29:59 -02:25 |
| Burpees Broad Jump | 06:52 | 33:17 | 06:24 +00:28 | 35:55 -02:38 |
| Running 5 | 05:56 | 40:09 | 06:11 -00:15 | 42:19 -02:10 |
| Rowing | 04:44 | 46:05 | 05:04 -00:20 | 48:30 -02:25 |
| Running 6 | 06:04 | 50:49 | 06:01 +00:03 | 53:34 -02:45 |
| Farmers Carry | 01:51 | 56:53 | 02:26 -00:35 | 59:35 -02:42 |
| Running 7 | 06:04 | 58:44 | 06:00 +00:04 | 01:02:01 -03:17 |
| Sandbag Lunges | 06:04 | 01:04:48 | 05:57 +00:07 | 01:08:01 -03:13 |
| Running 8 | 08:36 | 01:10:52 | 06:55 +01:41 | 01:13:58 -03:06 |
| Wall Balls | 10:30 | 01:19:28 | 07:45 +02:45 | 01:20:53 -01:25 |
| Roxzone | 07:04 | 01:36:53 | 08:15 -01:11 | 01:36:53 |
Patrick Garland delivered a solid performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:36:53, ranking 577th out of 1059 athletes, and 62nd in his age group. His total running time was 00:46:34, which is 01:14 faster than average, indicating a strong runner profile. However, his performance in strength-based exercises like Wall Balls and Burpees Broad Jump suggest room for improvement in these areas. Patrick's pacing strategy showed he started strong but faded in the latter running segments, indicating potential fatigue management issues.
By focusing on these targeted improvements and strategic adjustments, Patrick can enhance his performance and achieve faster times in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Düring Torsten | 2019 Hamburg | 01:37:08 | |
| Fontanez Carlos | 2024 New York | 01:37:16 | |
| Gonzalez Ortega Javier | 2023 Madrid | 01:36:57 | |
| Haasnoot Marc | 2024 Rotterdam | 01:36:42 | |
| Proud Dom | 2023 Birmingham | 01:37:15 | |
| Lau Andy | 2024 Singapore | 01:36:39 | |
| Lyons Harry | 2024 Birmingham | 01:36:31 | |
| Basha Leonard | 2022 Hamburg | 01:37:02 | |
| Ebert Kai | 2024 Köln | 01:37:16 | |
| Grant Mark | 2024 Paris | 01:36:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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