Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #154005 01:24:23
61st in
AG
| Top 5.3%
431st | Top 37.3%
-01:25
40:47
Run Total
-00:10
05:06
Avg. Lap
+00:41
05:10
Best Lap
+01:51
37:23
Workout Total
+00:14
04:40
Avg. Workout
-00:20
06:20
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gardella Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardella Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardella Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardella Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marco Gardella has shown a commendable performance in the 2024 Rimini HYROX race, finishing in the top 28% overall and top 27% in his age group. His total running time is 01:48 faster than average, indicating a strong running profile. However, the analysis suggests a need for improvement in strength-focused segments to achieve a more balanced athlete profile. Marco started the race with an exceptional pace in Running 1, showcasing his capability to maintain a high speed. However, there appears to be a pacing issue, as his performance in the strength and skill-based exercises did not match his running prowess. This suggests that while Marco excels in running, he may benefit from a more hybrid training approach to improve his overall HYROX performance.
Segments to Improve:
Sandbag Lunges: Marco's performance in the Sandbag Lunges was significantly slower than average, indicating a potential weakness in lower body strength and endurance. To improve, incorporate lunges with progressively heavier weights and practice lunges under fatigue conditions to simulate race scenarios. Also, focus on improving core stability to better support the added weight during the lunges.
Sled Pull: A slower-than-average time in the Sled Pull suggests room for improvement in both technique and upper body strength. Incorporate more pulling exercises into the training routine, such as seated row, deadlifts, and pull-ups. Practice sled pulls with varying weights and distances to improve both strength and endurance in these muscle groups.
Wall Balls: The slower time in Wall Balls can indicate a need for better coordination and power. Work on squat depth and explosiveness through exercises like thrusters and power cleans. Additionally, practice wall balls with a focus on minimizing rest time between reps and maintaining a consistent rhythm.
Roxzone: A slightly faster time in the Roxzone suggests that while Marco is efficient in transitions, there is still room for improvement in overall fitness and transition speed. Incorporating circuit training with minimal rest between exercises can help improve this aspect.
Race Strategies:
Pacing: Given Marco's strong start but subsequent drop in performance in strength segments, a more conservative start might conserve energy for later challenges. Practice pacing strategies during training, starting at a sustainable pace and gradually increasing effort towards the end of the workout.
Transition Efficiency: To improve Roxzone times, focus on quick transitions between exercises. This includes not only physical readiness but also mental preparedness for the next challenge. Setting up mock transition zones during training could be beneficial.
Strength Endurance: As Marco shows a more runner profile, incorporating strength endurance workouts will be crucial. Balance running training with strength workouts, focusing on high-rep, lower-weight exercises that mimic the muscular and cardiovascular demands of the race.
Recovery and Nutrition: Implement a structured recovery and nutrition plan focusing on muscle repair and glycogen replenishment, especially after high-intensity workouts. This will ensure Marco maintains peak performance throughout his training and on race day.
By addressing these key areas, Marco can leverage his running strengths while significantly improving his performance in strength-focused segments, paving the way for a more balanced and competitive HYROX athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men