Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:37 (From 07:14 to 04:37) | 44.2% |
| Run Total | 02:30 (From 47:50 to 45:20) | 42.3% |
| Sled Push | 00:37 (From 03:12 to 02:35) | 10.4% |
| Farmers Carry | 00:11 (From 02:19 to 02:08) | 3.1% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 04:13 to 04:13) | 0.0% |
| Gale Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:10 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:21 | 05:08 -00:17 | 05:10 +00:11 |
| Running 2 | 05:18 | 10:12 | 05:30 -00:12 | 10:18 -00:06 |
| Sled Push | 03:12 | 15:30 | 02:44 +00:28 | 15:48 -00:18 |
| Running 3 | 05:31 | 18:42 | 05:47 -00:16 | 18:32 +00:10 |
| Sled Pull | 04:22 | 24:13 | 05:51 -01:29 | 24:19 -00:06 |
| Running 4 | 05:29 | 28:35 | 05:50 -00:21 | 30:10 -01:35 |
| Burpees Broad Jump | 05:11 | 34:04 | 06:13 -01:02 | 36:00 -01:56 |
| Running 5 | 05:38 | 39:15 | 05:57 -00:19 | 42:13 -02:58 |
| Rowing | 05:00 | 44:53 | 05:24 -00:24 | 48:10 -03:17 |
| Running 6 | 05:39 | 49:53 | 05:52 -00:13 | 53:34 -03:41 |
| Farmers Carry | 02:19 | 55:32 | 02:15 +00:04 | 59:26 -03:54 |
| Running 7 | 05:37 | 57:51 | 05:51 -00:14 | 01:01:41 -03:50 |
| Sandbag Lunges | 07:14 | 01:03:28 | 04:52 +02:22 | 01:07:32 -04:04 |
| Running 8 | 06:21 | 01:10:42 | 06:16 +00:05 | 01:12:24 -01:42 |
| Wall Balls | 04:13 | 01:17:03 | 04:59 -00:46 | 01:18:40 -01:37 |
| Roxzone | 09:27 | 01:30:35 | 06:56 +02:31 | 01:30:35 |
Naomi's best running lap was 00:05:18, indicating that she has the potential to excel in running segments. However, her performance in some of the running segments was slightly slower than the average, suggesting room for improvement.
- Transitions: To minimize time spent in the Roxzone, Naomi should practice efficient transitions between exercises. This can be achieved by practicing specific transition drills during training and focusing on speed and efficiency during the race.
- Strength Training: Naomi should incorporate strength training exercises that target the muscle groups used in each segment of the race. This will help improve her overall strength and endurance, leading to better performance in each segment.
- Recovery and Rest: Proper recovery and rest are essential for optimal performance. Naomi should prioritize adequate sleep, nutrition, and recovery strategies such as foam rolling and stretching to ensure her body is well-rested and ready for each race.
By implementing these strategies and focusing on specific areas of improvement, Naomi can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Amy | 2024 Brisbane | 01:30:39 | |
| Sviksa Monta | 2024 Birmingham | 01:30:57 | |
| Hahn Annie Mariëtte | 2024 Stockholm | 01:30:43 | |
| Baratgin Emmanuelle | 2023 Paris | 01:30:12 | |
| Lewis Jenna | 2023 London | 01:30:58 | |
| Ragbourne Tiff | 2023 Sydney | 01:30:14 | |
| Merikas Amanda | 2024 Dallas | 01:30:23 | |
| Marchena Ana | 2024 Madrid | 01:30:23 | |
| Zajc Aneta | 2024 Katowice | 01:30:42 | |
| Ferguson Tracey | 2023 Rotterdam | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Gale Naomi | 01:39:31 | |
| 2022 Manchester Gale Naomi | 01:28:31 | |
| 2023 London Gale Naomi | 01:28:39 | |
| 2024 Manchester Gale Naomi, Gale Maggie | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gale Naomi
