Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frost Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frost Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frost Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frost Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 05:50 to 04:40 | 61.9% |
| Sled Push | 00:30 | 03:13 to 02:43 | 26.5% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 10.6% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 35:33 to 35:33 | 0.0% |
| Frost Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:37 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:59 | 04:27 +00:08 | 04:37 +01:22 |
| Running 2 | 05:33 | 10:34 | 04:58 +00:35 | 09:04 +01:30 |
| Sled Push | 03:13 | 16:07 | 02:55 +00:18 | 14:02 +02:05 |
| Running 3 | 05:44 | 19:20 | 05:25 +00:19 | 16:57 +02:23 |
| Sled Pull | 05:50 | 25:04 | 04:58 +00:52 | 22:22 +02:42 |
| Running 4 | 05:49 | 30:54 | 05:24 +00:25 | 27:20 +03:34 |
| Burpees Broad Jump | 04:19 | 36:43 | 05:19 -01:00 | 32:44 +03:59 |
| Running 5 | 06:12 | 41:02 | 05:34 +00:38 | 38:03 +02:59 |
| Rowing | 04:13 | 47:14 | 04:49 -00:36 | 43:37 +03:37 |
| Running 6 | 06:18 | 51:27 | 05:26 +00:52 | 48:26 +03:01 |
| Farmers Carry | 02:04 | 57:45 | 02:11 -00:07 | 53:52 +03:53 |
| Running 7 | 05:35 | 59:49 | 05:24 +00:11 | 56:03 +03:46 |
| Sandbag Lunges | 04:52 | 01:05:24 | 05:06 -00:14 | 01:01:27 +03:57 |
| Running 8 | 05:59 | 01:10:16 | 06:01 -00:02 | 01:06:33 +03:43 |
| Wall Balls | 04:39 | 01:16:15 | 06:32 -01:53 | 01:12:34 +03:41 |
| Roxzone | 04:30 | 01:26:01 | 06:55 -02:25 | 01:26:01 |
Harrison's total running time of 00:35:33 was particularly noteworthy, as it was 06:04 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time was 00:05:33, which is a great indicator of his potential in this area.
To improve in Running 1, Running 6, Running 5, Running 2, and Running 7, Harrison should work on increasing his running speed and endurance. He can incorporate interval training and tempo runs into his training routine. Additionally, practicing hill sprints and incorporating strength exercises that target the lower body, such as squats and lunges, will help improve his overall running performance.
In the Best Lap segment, Harrison already performed exceptionally well. However, he can further enhance his performance by focusing on improving his running technique and maintaining a consistent pace throughout the race. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and efficiency.
To improve in the Sled Pull segment, Harrison should work on his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help him build the necessary strength for this segment. Additionally, practicing the sled pull technique and finding the most efficient way to move the sled will contribute to his overall performance.
In the Ski Erg segment, Harrison should work on improving his speed and efficiency on the machine. Incorporating interval training and practicing proper technique, focusing on engaging the core and using the legs and arms in sync, will help him make gains in this area.
In the remaining segments where time was lost, such as Running 4, Running 3, and Running 7, Harrison should continue to focus on his running endurance and speed. Incorporating longer distance runs into his training routine and adding in speed work, such as intervals and fartlek runs, will contribute to improvements in these segments.
Furthermore, Harrison should pay close attention to his transition times in the Roxzone. Although he performed well in this area, he can still make gains by improving his overall fitness and transitioning more efficiently between exercises.
Incorporating these strategies and training techniques into his routine will help Harrison continue to improve his performance in future Hyrox races. With his strong running profile and dedication to training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Weihrauch Philip | 2023 München | 01:26:09 | |
| Llewellyn James | 2024 London | 01:25:50 | |
| Troindl Michael | 2024 Milan | 01:25:55 | |
| Cole Daniel | 2024 Hong Kong | 01:25:44 | |
| White Liam | 2023 Chicago - North American Open Championship | 01:26:14 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| Whitby Paul | 2024 Dublin | 01:26:10 | |
| Andrews Brendan | 2023 London | 01:25:51 | |
| Biggs Barry | 2024 Anaheim | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:24:03 | |
| 2022 Dallas | 01:34:39 | |
| 2022 New York | 01:31:09 | |
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