Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franzen Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franzen Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franzen Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franzen Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 47:14 to 44:17 | 90.3% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 8.2% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 1.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Franzen Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:47 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:21 | 04:33 +00:13 | 04:47 +00:34 |
| Running 2 | 05:46 | 10:07 | 05:14 +00:32 | 09:20 +00:47 |
| Sled Push | 02:42 | 15:53 | 03:07 -00:25 | 14:34 +01:19 |
| Running 3 | 05:38 | 18:35 | 05:43 -00:05 | 17:41 +00:54 |
| Sled Pull | 04:27 | 24:13 | 05:20 -00:53 | 23:24 +00:49 |
| Running 4 | 05:50 | 28:40 | 05:42 +00:08 | 28:44 -00:04 |
| Burpees Broad Jump | 05:33 | 34:30 | 05:54 -00:21 | 34:26 +00:04 |
| Running 5 | 06:05 | 40:03 | 05:53 +00:12 | 40:20 -00:17 |
| Rowing | 04:41 | 46:08 | 04:57 -00:16 | 46:13 -00:05 |
| Running 6 | 05:40 | 50:49 | 05:43 -00:03 | 51:10 -00:21 |
| Farmers Carry | 02:16 | 56:29 | 02:20 -00:04 | 56:53 -00:24 |
| Running 7 | 05:37 | 58:45 | 05:42 -00:05 | 59:13 -00:28 |
| Sandbag Lunges | 04:52 | 01:04:22 | 05:33 -00:41 | 01:04:55 -00:33 |
| Running 8 | 07:21 | 01:09:14 | 06:28 +00:53 | 01:10:28 -01:14 |
| Wall Balls | 06:27 | 01:16:35 | 07:10 -00:43 | 01:16:56 -00:21 |
| Roxzone | 08:50 | 01:31:41 | 07:35 +01:15 | 01:31:41 |
To improve the Run Total segment, Christian should work on improving his overall fitness and strength. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running endurance and speed. Additionally, strength training exercises such as squats, lunges, and deadlifts will help improve his leg strength and power.
The Roxzone segment is an area where Christian can make significant improvements by reducing his transition time. To achieve this, he should practice efficient transitions during training sessions. This can involve practicing quick changes between exercises, optimizing equipment setup, and developing a consistent routine for each transition.
For the Running 8 segment, Christian should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine will help improve his endurance, while interval training and tempo runs will help improve his speed. It is important for him to find a balance between speed and endurance to optimize his performance in this segment.
To improve the Best Lap, Running 1, Running 2, and Running 5 segments, Christian should work on improving his running speed. Interval training, hill sprints, and tempo runs will help him develop the speed necessary to excel in these segments. Additionally, incorporating agility drills and plyometric exercises such as high knees, bounding, and lateral jumps can help improve his running technique and power.
The Ski Erg segment is another area where Christian can make improvements. To enhance his performance in this segment, he should focus on upper body strength and endurance training. Exercises such as rowing, pull-ups, push-ups, and shoulder presses will help improve his upper body strength and stamina, leading to better performance on the Ski Erg.
Additionally, Christian should strategically plan his transitions to minimize time spent in the Roxzone. Practicing efficient transitions during training sessions will help him develop a routine that allows for quick and seamless transitions between exercises.
Christian should also consider incorporating mental strategies into his race plan. Visualization techniques and positive self-talk can help him stay focused and motivated during the race, leading to improved performance.
Overall, by focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, Christian Franzen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wiltshire Philip | 2024 New York | 01:31:14 | |
| Payne Adam | 2023 London | 01:31:15 | |
| Chua Lesner | 2024 Singapore National Stadium | 01:31:40 | |
| Lee Shaun | 2024 Singapore | 01:31:54 | |
| Smit Michel | 2023 Amsterdam | 01:31:28 | |
| Pack Justin | 2023 New York | 01:31:22 | |
| Boutayeb Rachid | 2023 Stuttgart | 01:31:55 | |
| Robertson Andy | 2023 Glasgow | 01:32:10 | |
| Majchrzak Marco | 2022 Essen | 01:31:41 | |
| Zuffellato Maxime | 2023 Paris | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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