Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:40 (From 45:23 to 43:43) | 45.5% |
| Rowing | 00:43 (From 05:34 to 04:51) | 19.5% |
| Farmers Carry | 00:41 (From 02:52 to 02:11) | 18.6% |
| Sandbag Lunges | 00:14 (From 05:27 to 05:13) | 6.4% |
| Sled Push | 00:11 (From 03:07 to 02:56) | 5.0% |
| BBJ | 00:09 (From 05:38 to 05:29) | 4.1% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 0.9% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Flynn Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:31 | 04:31 +00:00 | 04:47 -01:16 |
| Running 2 | 05:28 | 08:02 | 05:07 +00:21 | 09:18 -01:16 |
| Sled Push | 03:07 | 13:30 | 03:03 +00:04 | 14:25 -00:55 |
| Running 3 | 07:15 | 16:37 | 05:36 +01:39 | 17:28 -00:51 |
| Sled Pull | 04:57 | 23:52 | 05:14 -00:17 | 23:04 +00:48 |
| Running 4 | 05:44 | 28:49 | 05:35 +00:09 | 28:18 +00:31 |
| Burpees Broad Jump | 05:38 | 34:33 | 05:44 -00:06 | 33:53 +00:40 |
| Running 5 | 05:58 | 40:11 | 05:46 +00:12 | 39:37 +00:34 |
| Rowing | 05:34 | 46:09 | 04:55 +00:39 | 45:23 +00:46 |
| Running 6 | 05:55 | 51:43 | 05:36 +00:19 | 50:18 +01:25 |
| Farmers Carry | 02:52 | 57:38 | 02:17 +00:35 | 55:54 +01:44 |
| Running 7 | 05:49 | 01:00:30 | 05:36 +00:13 | 58:11 +02:19 |
| Sandbag Lunges | 05:27 | 01:06:19 | 05:27 +00:00 | 01:03:47 +02:32 |
| Running 8 | 05:47 | 01:11:46 | 06:17 -00:30 | 01:09:14 +02:32 |
| Wall Balls | 06:09 | 01:17:33 | 06:57 -00:48 | 01:15:31 +02:02 |
| Roxzone | 06:21 | 01:29:56 | 07:28 -01:07 | 01:29:56 |
Darren Flynn is a well-rounded athlete, who ranks in the top half of both his age category and the overall event. His performance during the 2024 Dublin HYROX event was commendable, with his time of 01:29:56 placing him within the top 43% of 2696 athletes. Darren showed considerable strength in his running segments, with his best lap time of 00:05:28. However, when looking at his total running time of 00:45:23, he was approximately 46 seconds slower than average. This indicates that while Darren has a strong start, he may struggle with maintaining his pace throughout the race. The first four running segments reveal that Darren started out faster than average, but his pace began to slow as the race progressed.
During the race, Darren should focus on pacing himself more effectively. This means starting at a comfortable pace and gradually increasing his speed throughout the race, rather than starting fast and slowing down. He should also work on his transitions between segments, as this is an area where he can make up significant time. Finally, Darren might benefit from focusing on his form during the strength segments, as this could help him perform these exercises more efficiently and save energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Stegemann Marc | 2021 Hamburg | 01:30:03 | |
| Bennison Seb | 2023 Dublin | 01:30:14 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Raffo Cataldo | 2023 Stuttgart | 01:29:57 | |
| Peralta Abello Jesus | 2023 Malaga | 01:30:14 | |
| Bradley Paul | 2023 Dublin | 01:30:22 | |
| Walton Trevor | 2024 Toronto | 01:29:41 | |
| Lahl Thomas | 2022 Frankfurt | 01:29:46 | |
| Hodsman Paul | 2024 Melbourne | 01:29:26 | |
| Brooks Stuart | 2023 London | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Flynn Darren
