Fitzpatrick Colin Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #130009 01:17:20 25th in AG | Top 16.1% 430th | Top 24.3%
-01:04
37:53
Run Total
-00:08
04:44
Avg. Lap
+00:07
04:21
Best Lap
+02:00
34:36
Workout Total
+00:15
04:19
Avg. Workout
-00:51
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fitzpatrick Colin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Colin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Colin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

03:19 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:19 08:25 to 05:06 60.7%
Sandbag Lunges 00:48 04:56 to 04:08 14.6%
Burpees Broad Jump 00:28 04:35 to 04:07 8.5%
Sled Push 00:23 02:41 to 02:18 7.0%
Run Total 00:11 37:53 to 37:42 3.4%
Ski Erg 00:10 04:21 to 04:11 3.0%
Rowing 00:09 04:39 to 04:30 2.7%
Sled Pull 00:00 03:15 to 03:15 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Fitzpatrick Colin Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:16 +00:11 00:00 +00:00
Ski Erg 04:21 04:27 04:19 +00:02 04:16 +00:11
Running 2 04:21 08:48 04:34 -00:13 08:35 +00:13
Sled Push 02:41 13:09 02:37 +00:04 13:09 +00:00
Running 3 04:29 15:50 04:56 -00:27 15:46 +00:04
Sled Pull 03:15 20:19 04:21 -01:06 20:42 -00:23
Running 4 04:37 23:34 04:54 -00:17 25:03 -01:29
Burpees Broad Jump 04:35 28:11 04:34 +00:01 29:57 -01:46
Running 5 04:41 32:46 05:02 -00:21 34:31 -01:45
Rowing 04:39 37:27 04:37 +00:02 39:33 -02:06
Running 6 04:45 42:06 04:57 -00:12 44:10 -02:04
Farmers Carry 01:44 46:51 01:59 -00:15 49:07 -02:16
Running 7 05:00 48:35 04:55 +00:05 51:06 -02:31
Sandbag Lunges 04:56 53:35 04:29 +00:27 56:01 -02:26
Running 8 05:36 58:31 05:22 +00:14 01:00:30 -01:59
Wall Balls 08:25 01:04:07 05:40 +02:45 01:05:52 -01:45
Roxzone 04:57 01:17:20 05:48 -00:51 01:17:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Colin Fitzpatrick's performance in the 2024 Glasgow Hyrox race places him impressively within the top 27% overall and the top 20% of his age group, showcasing his commendable fitness and competitive edge. Notably, Colin's Total running time was 01:21 faster than average, indicating a strong runner profile. However, his pacing appeared to start slightly slow in the initial running segment but improved significantly as the race progressed, demonstrating an excellent ability to manage and distribute his energy throughout the race. The Roxzone time being 00:41 faster than average suggests good overall fitness and efficient transitions between exercises, yet there's room for improvement in specific strength segments to achieve a more balanced athlete profile.

Segments to Improve:

  • Wall Balls: Colin's performance in the Wall Balls segment was significantly slower than average, indicating a potential lack of strength or technique. To improve, Colin should focus on incorporating high-volume wall ball training into his routine, aiming for consistency in depth and height of the throw. Additionally, working on squats and thrusters with a focus on explosive power can enhance his performance. Practicing in a fatigued state can also simulate race conditions, improving his resilience and execution under pressure.
  • Sandbag Lunges: This segment also showed room for improvement. Specific training should include weighted lunges and step-ups to build leg strength and endurance. Incorporating dynamic sandbag drills, focusing on maintaining posture and balance, can directly translate to improved performance. Enhanced core stability exercises will also support better form during this challenging segment.
  • Burpees Broad Jump: Although not as significant as the previous segments, improvement is needed. Colin should integrate plyometric exercises such as box jumps and standing broad jumps to increase power. Additionally, refining the efficiency of his burpee technique to minimize energy expenditure can contribute to better performance. Combining these with interval training can also boost his speed and recovery between jumps.

Race Strategies:

To optimize future race performances, Colin should consider the following strategies:

  • Early Race Pacing: Given the slight slow start in the initial run, focusing on a slightly more aggressive start could benefit overall time. Warm-up strategies should include dynamic stretches and a short, paced run to ensure readiness from the start line.
  • Strength and Endurance Balance: While Colin shows a strong running profile, balancing this with focused strength training will make him a more well-rounded athlete. Implementing a training split that equally prioritizes strength and cardiovascular endurance is crucial.
  • Transition Efficiency: Although Colin's Roxzone time is commendable, further reducing transition times can shave seconds off the overall time. Practicing quick transitions between exercises in training, focusing on minimizing rest and optimizing movement between stations, can yield significant improvements.
  • Mental Preparation: Mental resilience and strategy play a crucial role in endurance races like Hyrox. Visualization techniques, goal setting, and race-day strategies should be part of the training regimen to prepare Colin not just physically but mentally as well.

In conclusion, Colin Fitzpatrick's performance in the 2024 Glasgow Hyrox race highlights his considerable strengths, particularly in running. However, by focusing on the identified areas for improvement and incorporating the suggested strategies and training adjustments, Colin has the potential to elevate his performance significantly in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harring Tom 2022 Amsterdam 01:17:09
Falke Aaron 2024 Karlsruhe 01:17:39
Van Der Linde Kevin 2022 Amsterdam 01:17:37
Murray Glenn 2022 London 01:17:48
Oosterwijk Michiel 2021 Amsterdam 01:17:32
Van Der Lande Skip 2024 Amsterdam 01:17:11
Lejeune Guillaume 2024 Marseille 01:17:18
Williams Nick 2024 Dubai 01:16:55
Galasi Alberto 2024 Turin 01:17:05
Dorn Nicolas 2022 Karlsruhe 01:17:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:16:40
2023 Glasgow 01:24:28

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