Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiess Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiess Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiess Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiess Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 45:43 to 43:54 | 44.1% |
| Burpees Broad Jump | 01:26 | 06:58 to 05:32 | 34.8% |
| Wall Balls | 00:21 | 07:00 to 06:39 | 8.5% |
| Sled Pull | 00:16 | 05:18 to 05:02 | 6.5% |
| Rowing | 00:15 | 05:07 to 04:52 | 6.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Fiess Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:45 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:47 | 04:31 -00:12 | 04:45 +00:02 |
| Running 2 | 05:27 | 09:06 | 05:10 +00:17 | 09:16 -00:10 |
| Sled Push | 02:27 | 14:33 | 03:04 -00:37 | 14:26 +00:07 |
| Running 3 | 05:31 | 17:00 | 05:39 -00:08 | 17:30 -00:30 |
| Sled Pull | 05:18 | 22:31 | 05:17 +00:01 | 23:09 -00:38 |
| Running 4 | 05:40 | 27:49 | 05:38 +00:02 | 28:26 -00:37 |
| Burpees Broad Jump | 06:58 | 33:29 | 05:48 +01:10 | 34:04 -00:35 |
| Running 5 | 06:04 | 40:27 | 05:50 +00:14 | 39:52 +00:35 |
| Rowing | 05:07 | 46:31 | 04:56 +00:11 | 45:42 +00:49 |
| Running 6 | 05:56 | 51:38 | 05:40 +00:16 | 50:38 +01:00 |
| Farmers Carry | 02:00 | 57:34 | 02:18 -00:18 | 56:18 +01:16 |
| Running 7 | 05:46 | 59:34 | 05:39 +00:07 | 58:36 +00:58 |
| Sandbag Lunges | 05:04 | 01:05:20 | 05:30 -00:26 | 01:04:15 +01:05 |
| Running 8 | 06:34 | 01:10:24 | 06:22 +00:12 | 01:09:45 +00:39 |
| Wall Balls | 07:00 | 01:16:58 | 07:02 -00:02 | 01:16:07 +00:51 |
| Roxzone | 06:47 | 01:30:39 | 07:30 -00:43 | 01:30:39 |
Based on the splits analysis, it is evident that Dominik had strengths in certain segments, such as Ski Erg and Sled Push, where he performed faster than the average time. However, there were areas where he lost time, including Burpees Broad Jump, Running 2, Running 6, Rowing, Best Lap, and Running 5.
Additionally, Dominik should prioritize smooth transitions between segments to minimize time spent in the roxzone. Practicing efficient transitions during training sessions will help him improve his overall race time.
Incorporating cross-training activities that mimic the movements and demands of the HYROX race, such as circuit training, functional training, and obstacle course training, can also benefit Dominik's overall performance and help him become more well-rounded in all aspects of the race.
Overall, by focusing on improving his running performance, enhancing his strength and endurance, and implementing effective race strategies, Dominik can continue to excel in future HYROX races and achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Miles Joel | 2023 Chicago - North American Open Championship | 01:30:53 | |
| Baldassarro Domenic | 2024 Melbourne | 01:30:29 | |
| Villani Antonio | 2024 Milan | 01:30:45 | |
| Schouwvlieger Daniel | 2024 Maastricht | 01:30:50 | |
| Franklin Hamish | 2024 Sports Direct HYROX London | 01:30:29 | |
| Payne Matthew | 2022 Manchester | 01:30:28 | |
| Winger Austin | 2024 Chicago Navy Pier | 01:30:09 | |
| Wynter Brodie | 2023 Sydney | 01:30:48 | |
| Munoz Edgar | 2024 Melbourne | 01:30:38 | |
| Olusanya Adedeji | 2020 Karlsruhe | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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