Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #163027 01:25:36
28th in
AG
| Top 2.4%
473rd | Top 40.9%
-01:37
40:58
Run Total
-00:11
05:07
Avg. Lap
+00:26
04:59
Best Lap
+01:06
37:19
Workout Total
+00:08
04:39
Avg. Workout
+00:32
07:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ferrari Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrari Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrari Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrari Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Ferrari showcased commendable athleticism in the 2024 Rimini Hyrox race, securing a top 30% overall rank among 1534 athletes and top 22% in the 45-49 age group. His performance was particularly outstanding in the total running time, clocking in at 02:03 faster than average, which indicates a strong runner profile. However, Andrea's performance in strength-focused segments and the Roxzone suggests room for improvement. His race pacing started exceptionally strong but revealed potential issues with sustaining strength and efficiency through the strength-based challenges and transitions between exercises.
Segments to Improve:
Sled Push: Andrea's sled push was significantly slower than average, indicating a need to build lower body power and endurance. Incorporating heavy sled drags, explosive leg workouts like squat jumps, and interval training can enhance his performance. Specific drills such as pushing a weighted sled on varying inclines and incorporating resistance bands around the waist during sprints can improve strength and stamina for this segment.
Wall Balls: The wall balls segment was another area where Andrea lagged. To improve, focusing on high-intensity interval training (HIIT) with medicine balls, including exercises like thrusters, squat presses, and medicine ball slams, can build the required explosive power and endurance. Practicing form and technique, ensuring a full squat and powerful thrust, will also enhance efficiency.
Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric training, including box jumps, broad jumps, and burpees with an added jump at the end, will be beneficial. Emphasizing the explosiveness of each jump and the efficiency of the burpee movement can help shave off valuable seconds.
Sled Pull: For the sled pull, incorporating compound exercises like deadlifts, rows, and pull exercises that mimic the movement can significantly improve performance. Weighted sled pulls and practicing with varying weights and speeds can also build the necessary back and leg strength.
Roxzone: The slower Roxzone time suggests Andrea could benefit from improving overall fitness and transition times. Circuit training that mimics the race layout, focusing on quick transitions between exercises, can enhance his efficiency in this area. Additionally, practicing specific transition drills and reducing rest time between exercises will improve his Roxzone performance.
Race Strategies:
Start Strong but Conserve Energy: While Andrea's initial running pace is commendable, a more measured start could help conserve energy for strength-focused segments. Implementing a strategy that balances pace with energy conservation can lead to improved overall performance.
Segment-Specific Warm-Ups: Before tackling strength-focused challenges, performing mini warm-ups or dynamic stretches targeting the muscles involved can prepare the body for the effort ahead, potentially improving performance in these segments.
Focus on Technique: In strength segments, focusing on form and technique can enhance efficiency and prevent unnecessary energy expenditure. This includes maintaining proper posture during sled pushes and pulls and using the legs effectively in wall balls.
Efficient Transitions: Reducing time in the Roxzone by practicing quick transitions between exercises can shave off crucial seconds from Andrea's overall time. This includes organizing equipment beforehand and mentally preparing for the next segment during the final moments of the preceding one.
Mid-Race Nutrition and Hydration: Properly managing nutrition and hydration, especially during longer segments, can help maintain energy levels and prevent fatigue. Quick-access energy gels and adequate water intake can make a significant difference.
By focusing on these areas of improvement and incorporating the suggested training strategies, Andrea Ferrari can significantly enhance his performance in future Hyrox races. Balancing his natural running strengths with improved efficiency and power in strength segments will make him a more formidable competitor in his age group.