Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 逢时's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 逢时's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 逢时's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 逢时's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 40:49 to 39:04 | 55.6% |
| Sled Pull | 00:35 | 04:47 to 04:12 | 18.5% |
| Ski Erg | 00:20 | 04:35 to 04:15 | 10.6% |
| Sandbag Lunges | 00:18 | 04:40 to 04:22 | 9.5% |
| Rowing | 00:11 | 04:46 to 04:35 | 5.8% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| 李 逢时 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:21 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:21 +00:14 | 04:21 -00:18 |
| Running 2 | 04:53 | 08:38 | 04:42 +00:11 | 08:42 -00:04 |
| Sled Push | 01:48 | 13:31 | 02:43 -00:55 | 13:24 +00:07 |
| Running 3 | 05:24 | 15:19 | 05:05 +00:19 | 16:07 -00:48 |
| Sled Pull | 04:47 | 20:43 | 04:32 +00:15 | 21:12 -00:29 |
| Running 4 | 05:21 | 25:30 | 05:05 +00:16 | 25:44 -00:14 |
| Burpees Broad Jump | 03:41 | 30:51 | 04:47 -01:06 | 30:49 +00:02 |
| Running 5 | 05:23 | 34:32 | 05:13 +00:10 | 35:36 -01:04 |
| Rowing | 04:46 | 39:55 | 04:40 +00:06 | 40:49 -00:54 |
| Running 6 | 05:12 | 44:41 | 05:05 +00:07 | 45:29 -00:48 |
| Farmers Carry | 01:49 | 49:53 | 02:02 -00:13 | 50:34 -00:41 |
| Running 7 | 05:07 | 51:42 | 05:04 +00:03 | 52:36 -00:54 |
| Sandbag Lunges | 04:40 | 56:49 | 04:40 +00:00 | 57:40 -00:51 |
| Running 8 | 05:29 | 01:01:29 | 05:33 -00:04 | 01:02:20 -00:51 |
| Wall Balls | 04:52 | 01:06:58 | 05:54 -01:02 | 01:07:53 -00:55 |
| Roxzone | 08:09 | 01:19:52 | 06:05 +02:04 | 01:19:52 |
逢时 李's performance in the 2024 Beijing HYROX race was commendable, finishing in the top 8% of all athletes and top 16% in his age group. His overall time was 01:19:52, with a total running time of 40:49 which was only 31 seconds slower than average. This indicates that 李 has a more balanced profile, excelling in both running and strength exercises.
However, 李's pacing needs attention as he started the race faster than average but gradually his pace slowed down, which was evident in his running segments. This might have led to more fatigue in the later stages of the race, affecting his overall performance.
The areas where 李 needs improvement are the Roxzone, Run Total, Sled Pull, Sandbag Lunges, and Ski Erg. These segments had the most potential for improvement compared to the 25th percentile.
Roxzone:李 should aim for a more consistent pace throughout the race, starting a bit slower to preserve energy for later stages. Focusing on swift transitions between exercises could also reduce his Roxzone time. Incorporating a balanced training program with a mix of cardiovascular endurance, strength training, and HIIT could significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Irazabal Sanchís Javier | 2024 Bilbao | 01:19:49 | |
| Delanoue Laurent | 2024 Rimini | 01:19:32 | |
| Williams Alan | 2024 Madrid | 01:19:25 | |
| Clarke Nick | 2022 Hong Kong | 01:19:35 | |
| Robinson Dominic | 2024 Manchester | 01:19:52 | |
| Irvine Martyn | 2024 Madrid | 01:19:31 | |
| Kotte Thomas | 2023 Frankfurt | 01:19:46 | |
| Quan Jason | 2024 Malaga | 01:19:43 | |
| Rubio Rodrigo | 2022 Madrid | 01:20:11 | |
| Yusof Azri | 2023 Singapore | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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