Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eames Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eames Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eames Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eames Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 07:49 to 05:12 | 41.6% |
| Wall Balls | 01:53 | 08:10 to 06:17 | 30.0% |
| Sled Push | 00:53 | 03:41 to 02:48 | 14.1% |
| Farmers Carry | 00:27 | 02:33 to 02:06 | 7.2% |
| Sandbag Lunges | 00:27 | 05:26 to 04:59 | 7.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Eames Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:29 | 04:29 -00:19 | 04:41 -00:12 |
| Running 2 | 04:41 | 08:39 | 05:03 -00:22 | 09:10 -00:31 |
| Sled Push | 03:41 | 13:20 | 02:59 +00:42 | 14:13 -00:53 |
| Running 3 | 04:59 | 17:01 | 05:30 -00:31 | 17:12 -00:11 |
| Sled Pull | 04:37 | 22:00 | 05:04 -00:27 | 22:42 -00:42 |
| Running 4 | 04:57 | 26:37 | 05:29 -00:32 | 27:46 -01:09 |
| Burpees Broad Jump | 07:49 | 31:34 | 05:31 +02:18 | 33:15 -01:41 |
| Running 5 | 05:06 | 39:23 | 05:40 -00:34 | 38:46 +00:37 |
| Rowing | 04:45 | 44:29 | 04:52 -00:07 | 44:26 +00:03 |
| Running 6 | 05:01 | 49:14 | 05:31 -00:30 | 49:18 -00:04 |
| Farmers Carry | 02:33 | 54:15 | 02:14 +00:19 | 54:49 -00:34 |
| Running 7 | 04:56 | 56:48 | 05:30 -00:34 | 57:03 -00:15 |
| Sandbag Lunges | 05:26 | 01:01:44 | 05:16 +00:10 | 01:02:33 -00:49 |
| Running 8 | 05:13 | 01:07:10 | 06:08 -00:55 | 01:07:49 -00:39 |
| Wall Balls | 08:10 | 01:12:23 | 06:46 +01:24 | 01:13:57 -01:34 |
| Roxzone | 07:22 | 01:27:46 | 07:03 +00:19 | 01:27:46 |
Rob Eames showcased an impressive performance in the 2024 Birmingham HYROX event, ranking in the top 37% overall and in the top 35% in his age group (40-44). A significant highlight was his running ability, as indicated by his total running time which was 04:30 faster than the average. This suggests that Rob has a strong runner profile. His pacing was generally consistent, with most of his running splits being faster than the average. However, there were some segments where he lost time, which indicates areas for improvement.
Given Rob's strength in running, he should aim to capitalize on these segments to gain time. However, it's crucial that he doesn't start too fast to avoid early fatigue, which could impact his performance in later segments. He should also focus on improving his transition times in the roxzone, which could significantly enhance his overall rank.
For strength-based exercises where Rob currently struggles, he should consider implementing a pacing strategy to maintain a steady rhythm and prevent burnout. This might mean taking brief, planned rest periods during these segments to maintain consistent performance.
Finally, incorporating more specific strength training in his routine focusing on the areas of weakness identified above will be crucial in improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wighton Alan | 2024 Amsterdam | 01:27:39 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Tostado Abad Francisco | 2024 Ciudad de Mexico | 01:27:18 | |
| Lumia Sébastien | 2024 Karlsruhe | 01:27:29 | |
| Frostick Daniel | 2023 London | 01:28:05 | |
| Owen James | 2024 Berlin | 01:28:10 | |
| Gay Dalston | 2024 Singapore National Stadium | 01:27:35 | |
| Sollwedel Stephan | 2023 Hamburg | 01:28:09 | |
| Rodriguez Bermudez Manuel | 2024 Rimini | 01:28:08 | |
| Bryce Lee | 2024 London | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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