Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyson Kal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyson Kal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyson Kal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyson Kal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 06:40 to 04:26 | 45.6% |
| Run Total | 01:44 | 42:13 to 40:29 | 35.4% |
| Farmers Carry | 00:45 | 02:43 to 01:58 | 15.3% |
| Wall Balls | 00:09 | 05:54 to 05:45 | 3.1% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Dyson Kal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:31 | 04:24 -00:03 | 04:29 -00:58 |
| Running 2 | 04:58 | 07:52 | 04:51 +00:07 | 08:53 -01:01 |
| Sled Push | 02:20 | 12:50 | 02:51 -00:31 | 13:44 -00:54 |
| Running 3 | 05:26 | 15:10 | 05:14 +00:12 | 16:35 -01:25 |
| Sled Pull | 06:40 | 20:36 | 04:45 +01:55 | 21:49 -01:13 |
| Running 4 | 05:35 | 27:16 | 05:13 +00:22 | 26:34 +00:42 |
| Burpees Broad Jump | 04:37 | 32:51 | 05:03 -00:26 | 31:47 +01:04 |
| Running 5 | 05:39 | 37:28 | 05:23 +00:16 | 36:50 +00:38 |
| Rowing | 04:32 | 43:07 | 04:45 -00:13 | 42:13 +00:54 |
| Running 6 | 05:45 | 47:39 | 05:15 +00:30 | 46:58 +00:41 |
| Farmers Carry | 02:43 | 53:24 | 02:07 +00:36 | 52:13 +01:11 |
| Running 7 | 05:28 | 56:07 | 05:14 +00:14 | 54:20 +01:47 |
| Sandbag Lunges | 04:27 | 01:01:35 | 04:53 -00:26 | 59:34 +02:01 |
| Running 8 | 05:55 | 01:06:02 | 05:45 +00:10 | 01:04:27 +01:35 |
| Wall Balls | 05:54 | 01:11:57 | 06:14 -00:20 | 01:10:12 +01:45 |
| Roxzone | 05:11 | 01:22:54 | 06:28 -01:17 | 01:22:54 |
Kal Dyson delivered a strong performance in the 2024 Brisbane HYROX race, achieving a commendable overall rank of 230 out of 1014 participants, placing him in the top 22%. Within his age group of 16-24, he ranked 26th, positioning him in the top 24%. His overall time was 01:22:54, with a total running time of 00:42:13, which was 00:27 slower than the average. This indicates that while Kal is competitive in strength-based exercises, there is room for improvement in his running efficiency. Kal's pacing strategy showed a fast start, with his first running segment significantly faster than average. However, he gradually slowed down in subsequent running segments, suggesting that he might have started too quickly and struggled to maintain pace. His profile leans more towards strength, as evidenced by faster-than-average performance in exercises like the Sled Push and Sandbag Lunges. The slower running time compared to the average suggests that focusing on running efficiency could lead to significant overall improvements.
| Similar Athletes | |||
|---|---|---|---|
| Shah Chirag | 2024 London | 01:22:53 | |
| Zepf Konradin | 2024 Karlsruhe | 01:22:56 | |
| Donnelly Richard | 2024 Melbourne | 01:22:50 | |
| Nörenberg Leo | 2023 Hamburg | 01:22:59 | |
| Dohmen Oliver | 2019 Oberhausen | 01:22:37 | |
| Simonovic Marek | 2022 London | 01:23:17 | |
| Rabenstein Axel | 2019 Nürnberg | 01:23:19 | |
| Otoole Sean | 2019 Miami | 01:23:08 | |
| Machon James | 2024 Dubai | 01:23:16 | |
| Mccormack Mike | 2024 Chicago Navy Pier | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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