Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dons Gordillo Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dons Gordillo Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dons Gordillo Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dons Gordillo Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:59 | 04:57 to 02:58 | 45.9% |
| Farmers Carry | 01:02 | 03:15 to 02:13 | 23.9% |
| Ski Erg | 00:59 | 05:29 to 04:30 | 22.8% |
| Rowing | 00:11 | 05:03 to 04:52 | 4.2% |
| Wall Balls | 00:08 | 06:50 to 06:42 | 3.1% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Dons Gordillo Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:49 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:29 | 03:51 | 04:32 +00:57 | 04:49 -00:58 |
| Running 2 | 04:22 | 09:20 | 05:12 -00:50 | 09:21 -00:01 |
| Sled Push | 04:57 | 13:42 | 03:05 +01:52 | 14:33 -00:51 |
| Running 3 | 05:33 | 18:39 | 05:41 -00:08 | 17:38 +01:01 |
| Sled Pull | 04:51 | 24:12 | 05:17 -00:26 | 23:19 +00:53 |
| Running 4 | 05:31 | 29:03 | 05:39 -00:08 | 28:36 +00:27 |
| Burpees Broad Jump | 04:31 | 34:34 | 05:52 -01:21 | 34:15 +00:19 |
| Running 5 | 05:35 | 39:05 | 05:51 -00:16 | 40:07 -01:02 |
| Rowing | 05:03 | 44:40 | 04:56 +00:07 | 45:58 -01:18 |
| Running 6 | 05:24 | 49:43 | 05:41 -00:17 | 50:54 -01:11 |
| Farmers Carry | 03:15 | 55:07 | 02:19 +00:56 | 56:35 -01:28 |
| Running 7 | 05:41 | 58:22 | 05:40 +00:01 | 58:54 -00:32 |
| Sandbag Lunges | 03:47 | 01:04:03 | 05:32 -01:45 | 01:04:34 -00:31 |
| Running 8 | 07:44 | 01:07:50 | 06:23 +01:21 | 01:10:06 -02:16 |
| Wall Balls | 06:50 | 01:15:34 | 07:07 -00:17 | 01:16:29 -00:55 |
| Roxzone | 08:52 | 01:31:08 | 07:32 +01:20 | 01:31:08 |
Javier's best running lap was impressive, with a time of 00:03:51, which was 00:49 faster than the average for his finish time. This highlights his strength in running and suggests that he has a runner profile.
- Hybrid Approach: Given Javier's strength in running and areas for improvement in strength-based segments, he should consider adopting a hybrid approach to his training. This means incorporating both running-specific workouts and strength training sessions into his routine. Balancing his training between both aspects will help him perform better in all segments of the race.
- Transition Efficiency: To minimize time spent in the roxzone, Javier should practice efficient transitions between exercises. This can involve strategizing the order in which he completes the exercises and minimizing rest time between each one. Additionally, practicing specific transitions during training sessions can help improve overall efficiency.
In conclusion, Javier Dons Gordillo showed a strong performance in the 2023 Malaga Hyrox race, particularly in running segments. To further improve his performance, he should focus on areas such as the sled push, roxzone, running 8, ski erg, farmers carry, and rowing. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Javier can enhance his performance in these areas. Additionally, he should consider adopting a hybrid training approach and optimizing his pacing and transition efficiency during the race. With these adjustments, Javier can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mali Anuj | 2023 Amsterdam | 01:31:36 | |
| Spedding Ben | 2023 Manchester | 01:31:13 | |
| Rößeler Marc Andre | 2022 Essen | 01:30:51 | |
| Triegaardt Rob | 2024 Dubai | 01:31:09 | |
| Dhillon Punit | 2024 Anaheim | 01:31:06 | |
| Walker Adam | 2024 Sports Direct HYROX London | 01:30:58 | |
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Dominguez Parra David | 2023 Valencia | 01:31:13 | |
| Connolly Zack | 2024 Madrid | 01:30:50 | |
| Bridgen Alex | 2024 London | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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