Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dieguez Ulrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dieguez Ulrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dieguez Ulrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dieguez Ulrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 06:59 to 05:35 | 46.4% |
| Run Total | 01:03 | 46:43 to 45:40 | 34.8% |
| Sled Push | 00:15 | 03:23 to 03:08 | 8.3% |
| Rowing | 00:15 | 05:13 to 04:58 | 8.3% |
| Farmers Carry | 00:04 | 02:23 to 02:19 | 2.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Dieguez Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:59 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:14 | 04:35 -00:07 | 04:59 +00:15 |
| Running 2 | 05:15 | 09:42 | 05:23 -00:08 | 09:34 +00:08 |
| Sled Push | 03:23 | 14:57 | 03:12 +00:11 | 14:57 +00:00 |
| Running 3 | 06:00 | 18:20 | 05:53 +00:07 | 18:09 +00:11 |
| Sled Pull | 04:41 | 24:20 | 05:30 -00:49 | 24:02 +00:18 |
| Running 4 | 05:53 | 29:01 | 05:52 +00:01 | 29:32 -00:31 |
| Burpees Broad Jump | 05:43 | 34:54 | 06:11 -00:28 | 35:24 -00:30 |
| Running 5 | 06:05 | 40:37 | 06:05 +00:00 | 41:35 -00:58 |
| Rowing | 05:13 | 46:42 | 05:01 +00:12 | 47:40 -00:58 |
| Running 6 | 05:19 | 51:55 | 05:54 -00:35 | 52:41 -00:46 |
| Farmers Carry | 02:23 | 57:14 | 02:25 -00:02 | 58:35 -01:21 |
| Running 7 | 06:05 | 59:37 | 05:53 +00:12 | 01:01:00 -01:23 |
| Sandbag Lunges | 06:59 | 01:05:42 | 05:48 +01:11 | 01:06:53 -01:11 |
| Running 8 | 06:57 | 01:12:41 | 06:46 +00:11 | 01:12:41 +00:00 |
| Wall Balls | 06:10 | 01:19:38 | 07:28 -01:18 | 01:19:27 +00:11 |
| Roxzone | 09:18 | 01:34:57 | 08:02 +01:16 | 01:34:57 |
Ulrich, first off, high five for finishing strong! 🖐️ With an overall time of 01:34:57, you landed in the top 18% of the field, which is no small feat among 2,857 athletes! You’ve got some solid running chops, clocking in a Total running time of 00:46:48—about 8 seconds faster than average. It looks like you have a bit of a runner profile, so let’s not skip leg day, but we’ll definitely want to focus on building that strength to balance things out. Your Best running lap of 00:05:14 shows you’ve got some speed, but pacing in the first segment was a bit ambitious, being 18 seconds slower than average. It’s important to find that sweet spot where you’re pushing hard but not blowing up before the finish line. Remember, it’s not a sprint; it’s more of a marathon—just with more burpees! 💪
Your transitions could use some TLC. The Roxzone is where you can really shave off time, so let’s drill down on improving your overall fitness and transition speed. Consider incorporating high-intensity interval training (HIIT) sessions into your weekly routine—these will help you move quickly between exercises. Practice quick transitions by setting up a mini circuit: move from one exercise to another, reducing rest time between sets.
Lunges are like the broccoli of the Hyrox world—nobody loves them, but they’re super good for you! Focus on form first: keep your chest up and drive through your front heel. To build strength, incorporate weighted lunges and walking lunges in your training. Try doing sets with a lighter weight but increase the volume to boost muscular endurance.
The sled push is a powerhouse segment, but it looks like you took a little too long to get it moving. Add sled pushes to your training regimen, focusing on explosive starts. Also, practice pushing against a wall for short bursts to mimic the effort. Aim for short, intense pushes followed by brief rests.
Great job working through this segment, but there’s still room for improvement. Try incorporating burpee variations into your workouts—mix in jump squats and tuck jumps to build explosive power, which will help you cover more distance with each jump.
Rowing is all about rhythm and technique! Focus on your drive phase and ensure you’re using your legs effectively. Bring in some rowing drills focusing on pacing and endurance. Try for intervals of 500 meters at race pace with short rest periods in between.
When you hit the course next time, remember to manage your energy wisely. Start strong but don’t blow your wad in the first lap. Aim for even splits to keep your pace steady throughout the race. During transitions, practice quick changes—think of it as a game of tag; the faster you get to the next exercise, the more fun you’ll have! And don’t forget to fuel adequately during training so your body knows what to expect come race day. Hydration is key, but don’t overdo it—nobody likes a sloshy stomach while lunging! 💥
Ulrich, you’re well on your way to becoming a Hyrox beast! Remember, “Success isn’t given; it’s earned.” Keep pushing those limits, work on those segments, and you’ll not only improve your time but you’ll also feel like a rock star doing it! You’ve got the potential; now it’s time to unleash it. Keep grinding, stay focused, and let’s turn those weaknesses into strengths. You've got this! 🏆
Stay strong, my friend! The Rox-Coach is here to help you every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Abcouwer Koen | 2024 Rotterdam | 01:35:05 | |
| Portlock Kris | 2023 London | 01:34:54 | |
| Yip Henry | 2024 Singapore | 01:35:17 | |
| Durno Isaac | 2024 Sports Direct HYROX London | 01:35:18 | |
| Cadei Massimiliano | 2024 Rimini | 01:34:40 | |
| Finken Hannes | 2024 Gdansk | 01:35:17 | |
| Torres Julio | 2024 Ciudad de Mexico | 01:34:28 | |
| Svensson David | 2024 Malaga | 01:34:39 | |
| Kouchi Jeffrey | 2022 Los Angeles | 01:35:11 | |
| Wandell Patrik | 2024 Copenhagen | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
