Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devlin Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 41:09 to 39:04 | 46.8% |
| Burpees Broad Jump | 01:22 | 05:47 to 04:25 | 30.7% |
| Sled Push | 00:31 | 02:57 to 02:26 | 11.6% |
| Ski Erg | 00:20 | 04:35 to 04:15 | 7.5% |
| Rowing | 00:09 | 04:44 to 04:35 | 3.4% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Devlin Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:23 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:16 | 04:21 +00:14 | 04:23 +00:53 |
| Running 2 | 04:42 | 09:51 | 04:43 -00:01 | 08:44 +01:07 |
| Sled Push | 02:57 | 14:33 | 02:43 +00:14 | 13:27 +01:06 |
| Running 3 | 04:58 | 17:30 | 05:06 -00:08 | 16:10 +01:20 |
| Sled Pull | 03:31 | 22:28 | 04:33 -01:02 | 21:16 +01:12 |
| Running 4 | 05:11 | 25:59 | 05:05 +00:06 | 25:49 +00:10 |
| Burpees Broad Jump | 05:47 | 31:10 | 04:51 +00:56 | 30:54 +00:16 |
| Running 5 | 05:16 | 36:57 | 05:14 +00:02 | 35:45 +01:12 |
| Rowing | 04:44 | 42:13 | 04:40 +00:04 | 40:59 +01:14 |
| Running 6 | 05:09 | 46:57 | 05:06 +00:03 | 45:39 +01:18 |
| Farmers Carry | 01:51 | 52:06 | 02:02 -00:11 | 50:45 +01:21 |
| Running 7 | 05:12 | 53:57 | 05:05 +00:07 | 52:47 +01:10 |
| Sandbag Lunges | 04:17 | 59:09 | 04:41 -00:24 | 57:52 +01:17 |
| Running 8 | 05:28 | 01:03:26 | 05:34 -00:06 | 01:02:33 +00:53 |
| Wall Balls | 04:48 | 01:08:54 | 05:55 -01:07 | 01:08:07 +00:47 |
| Roxzone | 06:37 | 01:20:12 | 06:10 +00:27 | 01:20:12 |
Sam Devlin demonstrated a balanced performance in the 2024 Birmingham HYROX race, ranking in the top 22% of all athletes and top 21% in his age group (40-44). Despite a slower start in the first run, he showed resilience and managed to improve his pacing as the race progressed. His total running time was slightly slower than average by 38 seconds, indicating that he may benefit from a focused running training regimen. However, he excelled in strength-based exercises such as the Sled Pull, Farmers Carry, Sandbag Lunges and Wall Balls, where he consistently performed faster than average.
Sam should consider setting a more conservative pace at the start of the race to conserve energy for later segments. This strategy could help improve his overall running time. Furthermore, he should focus on maintaining a steady rhythm during the strength segments to avoid exhausting himself prematurely. Regular hydration and nutrition during the race can also greatly enhance his stamina and recovery. Finally, Sam should work on his transition speed between segments to spend less time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Leicht Stephan | 2024 Stuttgart | 01:20:15 | |
| Brien Jack | 2024 London | 01:20:31 | |
| Tijhof Thijmen | 2024 Amsterdam | 01:20:21 | |
| Renkema Joel | 2024 Copenhagen | 01:20:41 | |
| Horn Sam | 2023 London | 01:20:34 | |
| Mock Russell | 2023 Chicago - North American Open Championship | 01:20:27 | |
| Grayson Jake | 2024 Birmingham | 01:19:59 | |
| Kavanagh Matt | 2023 London | 01:20:29 | |
| Hertsenberg Rob | 2023 Amsterdam | 01:19:47 | |
| Jaramillo Ruben | 2024 Madrid | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:22:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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