Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:11 (From 08:55 to 04:44) | 52.0% |
| Sled Push | 01:47 (From 04:26 to 02:39) | 22.2% |
| Wall Balls | 00:46 (From 06:41 to 05:55) | 9.5% |
| Sled Pull | 00:37 (From 05:10 to 04:33) | 7.7% |
| Farmers Carry | 00:22 (From 02:23 to 02:01) | 4.6% |
| BBJ | 00:20 (From 05:13 to 04:53) | 4.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 39:43 to 39:43) | 0.0% |
| Danlos Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:34 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:12 | 04:25 -00:14 | 04:34 -00:22 |
| Running 2 | 04:01 | 08:23 | 04:53 -00:52 | 08:59 -00:36 |
| Sled Push | 04:26 | 12:24 | 02:52 +01:34 | 13:52 -01:28 |
| Running 3 | 04:13 | 16:50 | 05:19 -01:06 | 16:44 +00:06 |
| Sled Pull | 05:10 | 21:03 | 04:51 +00:19 | 22:03 -01:00 |
| Running 4 | 04:25 | 26:13 | 05:18 -00:53 | 26:54 -00:41 |
| Burpees Broad Jump | 05:13 | 30:38 | 05:12 +00:01 | 32:12 -01:34 |
| Running 5 | 04:54 | 35:51 | 05:28 -00:34 | 37:24 -01:33 |
| Rowing | 04:39 | 40:45 | 04:47 -00:08 | 42:52 -02:07 |
| Running 6 | 04:44 | 45:24 | 05:19 -00:35 | 47:39 -02:15 |
| Farmers Carry | 02:23 | 50:08 | 02:08 +00:15 | 52:58 -02:50 |
| Running 7 | 08:04 | 52:31 | 05:19 +02:45 | 55:06 -02:35 |
| Sandbag Lunges | 08:55 | 01:00:35 | 04:59 +03:56 | 01:00:25 +00:10 |
| Running 8 | 05:14 | 01:09:30 | 05:54 -00:40 | 01:05:24 +04:06 |
| Wall Balls | 06:41 | 01:14:44 | 06:19 +00:22 | 01:11:18 +03:26 |
| Roxzone | 03:01 | 01:24:18 | 06:41 -03:40 | 01:24:18 |
Danlos showed great strength in the running segments, with his total running time being 01:05 faster than the average. He had particularly impressive splits in Running 2, where he was 00:50 faster than average, and Running 4, where he was 00:53 faster than average. This indicates that Danlos has a strong running profile and should continue to focus on his running training.
To improve overall performance, Danlos should incorporate various training strategies into his routine. This includes interval training for building speed and endurance, strength training to enhance power and stability, and specific drills to improve form and technique in each segment. It is essential to have a well-rounded training program that addresses both running and strength aspects of the race.
Additionally, Danlos should consider analyzing his nutrition and hydration strategies during the race. Proper fueling and hydration can significantly impact performance and overall race experience. Consulting with a sports nutritionist or dietitian can provide valuable insights and personalized recommendations for optimal race-day nutrition.
Overall, with a focus on targeted training strategies, improvements in the identified segments, and effective race strategies, Romain Danlos has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Plews Gavin | 2024 Glasgow | 01:24:34 | |
| De Almeida Fernandes Benoit | 2023 Valencia | 01:24:22 | |
| HochKraft Daniel | 2024 Stuttgart | 01:24:31 | |
| Weigh Simon | 2021 London | 01:24:05 | |
| Gibbs Will | 2024 Malaga | 01:23:52 | |
| Schulz Bryan | 2024 Chicago Navy Pier | 01:24:17 | |
| Kaczor Oliver | 2021 New York | 01:24:41 | |
| Kittel Johannes | 2021 Berlin | 01:24:17 | |
| Redemann Matthias | 2020 Karlsruhe | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Danlos Romain | 01:16:38 | |
| 2024 Marseille Danlos Romain | 01:15:47 | |
| 2024 Nice Danlos Romain | 01:18:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Danlos Romain
