Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunniffe Cathal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunniffe Cathal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunniffe Cathal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunniffe Cathal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 09:29 to 07:20 | 64.5% |
| Sled Push | 01:00 | 04:12 to 03:12 | 30.0% |
| Rowing | 00:09 | 05:09 to 05:00 | 4.5% |
| Farmers Carry | 00:02 | 02:25 to 02:23 | 1.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 45:46 to 45:46 | 0.0% |
| Cunniffe Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:19 | 04:36 -00:08 | 05:00 -00:41 |
| Running 2 | 05:25 | 08:47 | 05:24 +00:01 | 09:36 -00:49 |
| Sled Push | 04:12 | 14:12 | 03:15 +00:57 | 15:00 -00:48 |
| Running 3 | 05:41 | 18:24 | 05:56 -00:15 | 18:15 +00:09 |
| Sled Pull | 04:57 | 24:05 | 05:37 -00:40 | 24:11 -00:06 |
| Running 4 | 05:45 | 29:02 | 05:55 -00:10 | 29:48 -00:46 |
| Burpees Broad Jump | 06:03 | 34:47 | 06:21 -00:18 | 35:43 -00:56 |
| Running 5 | 06:04 | 40:50 | 06:08 -00:04 | 42:04 -01:14 |
| Rowing | 05:09 | 46:54 | 05:03 +00:06 | 48:12 -01:18 |
| Running 6 | 05:57 | 52:03 | 05:58 -00:01 | 53:15 -01:12 |
| Farmers Carry | 02:25 | 58:00 | 02:26 -00:01 | 59:13 -01:13 |
| Running 7 | 05:53 | 01:00:25 | 05:56 -00:03 | 01:01:39 -01:14 |
| Sandbag Lunges | 05:32 | 01:06:18 | 05:54 -00:22 | 01:07:35 -01:17 |
| Running 8 | 06:45 | 01:11:50 | 06:49 -00:04 | 01:13:29 -01:39 |
| Wall Balls | 09:29 | 01:18:35 | 07:42 +01:47 | 01:20:18 -01:43 |
| Roxzone | 08:16 | 01:36:12 | 08:12 +00:04 | 01:36:12 |
Cathal's best running lap was an impressive 00:04:19, which was 00:26 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace during the race.
For the Wall Balls, Cathal's time of 00:09:29 was 01:47 slower than the average. To improve in this segment, he should prioritize strength and endurance training, specifically targeting his upper body and core muscles. Exercises such as medicine ball throws, overhead presses, and plank variations can help improve his performance in the Wall Balls segment. Additionally, practicing proper form and technique, including efficient use of the legs and hips, will also contribute to better results.
In the Sled Push segment, Cathal's time of 00:04:12 was 00:39 slower than the average. To enhance his performance in this area, Cathal should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength, while plyometric exercises like box jumps and power cleans can enhance his power output. Additionally, practicing proper form and technique, including maintaining a low and strong position while pushing the sled, will also contribute to better results.
In conclusion, Cathal Cunniffe performed well in the HYROX race in London, demonstrating strengths in running and overall fitness. To improve his performance, he should focus on specific areas such as the Wall Balls and Sled Push segments. By implementing the suggested training strategies and techniques, Cathal can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fentongarvey Conor | 2023 London | 01:36:13 | |
| Warren Bailey | 2024 Copenhagen | 01:36:40 | |
| Caveney Barry | 2024 Hong Kong | 01:35:45 | |
| Riddle Joe | 2023 Chicago - North American Open Championship | 01:36:30 | |
| Gnamm Michael | 2018 Stuttgart | 01:35:51 | |
| Mclean Michael | 2024 Paris | 01:35:58 | |
| Guillaume Duboué | 2024 Bilbao | 01:36:05 | |
| Houston Samuel | 2024 Houston | 01:36:00 | |
| Zabel Patrick | 2021 Hamburg | 01:36:36 | |
| Giordano Buono Riccardo | 2023 Milan | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:34:46 | |
| 2024 Dublin | 01:30:05 | |
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