Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Cunin Alexis

Cunin Alexis Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #103020 01:20:18 36th in AG | Top 27.9% 155th | Top 20.4%
-00:31
39:49
Run Total
-00:04
04:58
Avg. Lap
-00:39
03:43
Best Lap
-01:06
32:47
Workout Total
-00:09
04:05
Avg. Workout
+01:34
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cunin Alexis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunin Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunin Alexis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunin Alexis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.

00:34 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:34 39:49 to 39:15 28.8%
Sled Push 00:27 02:54 to 02:27 22.9%
Sandbag Lunges 00:26 04:50 to 04:24 22.0%
Sled Pull 00:19 04:32 to 04:13 16.1%
Burpees Broad Jump 00:12 04:39 to 04:27 10.2%
Ski Erg 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Cunin Alexis Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:23 -00:40 00:00 +00:00
Ski Erg 04:15 03:43 04:21 -00:06 04:23 -00:40
Running 2 04:47 07:58 04:43 +00:04 08:44 -00:46
Sled Push 02:54 12:45 02:44 +00:10 13:27 -00:42
Running 3 05:03 15:39 05:06 -00:03 16:11 -00:32
Sled Pull 04:32 20:42 04:34 -00:02 21:17 -00:35
Running 4 05:07 25:14 05:05 +00:02 25:51 -00:37
Burpees Broad Jump 04:39 30:21 04:52 -00:13 30:56 -00:35
Running 5 05:16 35:00 05:14 +00:02 35:48 -00:48
Rowing 04:27 40:16 04:40 -00:13 41:02 -00:46
Running 6 04:59 44:43 05:07 -00:08 45:42 -00:59
Farmers Carry 01:52 49:42 02:03 -00:11 50:49 -01:07
Running 7 05:04 51:34 05:05 -00:01 52:52 -01:18
Sandbag Lunges 04:50 56:38 04:43 +00:07 57:57 -01:19
Running 8 05:50 01:01:28 05:34 +00:16 01:02:40 -01:12
Wall Balls 05:18 01:07:18 05:56 -00:38 01:08:14 -00:56
Roxzone 07:42 01:20:18 06:08 +01:34 01:20:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexis Cunin performed exceptionally well in the 2023 Paris HYROX race. With an overall rank of 155 out of 1029 athletes, he placed in the top 15% of participants. In his age group (25-29), he ranked 36th out of 193 athletes, putting him in the top 18%. Alexis's overall time of 01:20:18 demonstrated his strong fitness and determination.

In terms of pacing, Alexis showed consistency throughout the race, maintaining a strong performance in most segments. His total running time of 00:00:00 was an impressive 39:04 faster than the average, indicating that he excelled in the running portions of the race. His best running lap time of 00:03:43 further highlighted his running abilities.

Segments to Improve


1. Roxzone:
Alexis spent 00:07:42 in the Roxzone, which was 01:37 slower than the average athlete. To improve in this segment, Alexis should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help enhance his efficiency in the Roxzone.

2. Burpees Broad Jump:
Alexis took 00:04:39 to complete the Burpees Broad Jump segment, which was 00:11 slower than the average. To improve in this area, he should work on developing explosive power and agility. Plyometric exercises such as squat jumps, box jumps, and burpees can help increase his power output and speed in the Burpees Broad Jump.

Strategies


1. Maintain Consistent Pacing:
Alexis demonstrated good pacing throughout the race, but it is important for him to maintain this consistency in future races. Avoiding starting too fast or slowing down significantly towards the end will help optimize overall performance.

2. Focus on Transition Efficiency:
To minimize time spent in the Roxzone, Alexis should practice transitioning quickly and smoothly between exercises. Simulating race conditions during training, with timed transitions, can help improve his efficiency.

3. Strength Training for Running:
Despite Alexis's strong running performance, incorporating strength training exercises specific to running can further enhance his performance. Exercises such as squats, lunges, and deadlifts can improve leg strength and endurance, leading to faster running times.

4. Power and Agility Training for Burpees Broad Jump:
To improve speed and efficiency in the Burpees Broad Jump segment, Alexis should incorporate power and agility training into his workouts. Exercises like squat jumps, lateral jumps, and agility ladder drills can enhance his explosiveness and agility.

5. Recovery and Regeneration:
It is crucial for Alexis to prioritize recovery and regeneration after intense training sessions and races. Adequate rest, proper nutrition, and stretching exercises can help prevent injuries and optimize performance in future races.

Overall, Alexis Cunin displayed excellent performance in the 2023 Paris HYROX race. By focusing on improving his Roxzone efficiency and enhancing power and agility in the Burpees Broad Jump segment, he can further elevate his performance. Implementing race strategies, including consistent pacing and efficient transitions, will also contribute to his success in future races.

Similar Athletes
Lodge Nick 2022 London 01:20:45
Süß Tobias 2022 Frankfurt 01:20:48
Melly Michael 2022 Hong Kong 01:19:51
Smith Aaron 2023 London 01:20:47
Büker Maximilian 2024 Hamburg 01:19:50
Lee Jonny 2022 London 01:19:53
Hart Kyle 2024 Birmingham 01:20:26
Bierkens Max 2024 Rotterdam 01:20:36
Carlin Conor 2024 Dublin 01:20:44
Hobley Marcus 2024 Birmingham 01:20:19

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