Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 336.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 359.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Cox David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cox David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 90.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4755 to 5025.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cox David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Cox's performance at the 2024 Madrid HYROX race was commendable, with an overall ranking within the top 22% of 1509 athletes. Particularly impressive was his total running time of 00:39:17, being 01:26 faster than the average. This displays a strong runner profile suggesting an excellent endurance base. His pacing strategy, however, showed inconsistencies. He started slower than average in the first running segment, but improved his speed in the following segments, indicating a potential need for better pacing at the start of the race.
Segments to Improve
Despite his strong overall performance, there are areas where David could improve. His biggest challenges were in the Roxzone, Sled Push, Sled Pull, and Sandbag Lunges segments.
Roxzone: A slower than average time in this segment indicates a need for better transition efficiency. Incorporating specific transition drills such as box jumps and agility ladder drills into the training routine could help. Also, developing a routine for each transition, practicing it, and sticking to it during the race can lead to significant improvements.
Sled Push and Sled Pull: These segments require a combination of leg strength and cardiovascular fitness. Incorporating exercises like squats, deadlifts, and kettlebell swings into his strength training routine can build leg and core strength. Additionally, high-intensity interval training (HIIT) workouts can help improve cardiovascular fitness and muscular endurance.
Sandbag Lunges: This segment requires both leg strength and balance. Incorporating lunges with weights, stability ball exercises, and yoga can improve balance and leg strength. Practicing sandbag lunges as part of the training routine can also help increase speed in this segment.
Race Strategies
For better race performance, David should consider implementing the following strategies:
Improved Pacing: Starting the race at a sustainable pace can help conserve energy for later segments. He can practice pacing strategies during training runs to better understand his optimal pace.
Strength Training: As running appears to be a strength, focusing more on strength training can help balance his performance. This could involve more weight lifting sessions, particularly targeting the muscle groups used in the sled and lunge segments.
Transition Practice: Practicing transitions between exercises can improve his Roxzone time. This includes not only physical transitions, but mental ones as well - shifting focus from one exercise to the next.
Overall, with these targeted improvements in training and strategy, David has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men