Cobeña Mendoza Deivy Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #115030 01:48:45 28th in AG | Top 93.3% 533rd | Top 89.7%
-07:07
45:50
Run Total
-00:51
05:44
Avg. Lap
-00:57
04:28
Best Lap
+05:44
51:47
Workout Total
+00:43
06:28
Avg. Workout
+01:19
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cobeña Mendoza Deivy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobeña Mendoza Deivy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 835 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobeña Mendoza Deivy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobeña Mendoza Deivy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

03:03 Potential Improvement 48.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:03 09:26 to 06:23 48.4%
Sandbag Lunges 01:24 08:06 to 06:42 22.2%
Farmers Carry 00:45 03:31 to 02:46 11.9%
Sled Push 00:30 04:15 to 03:45 7.9%
Ski Erg 00:18 05:07 to 04:49 4.8%
Rowing 00:18 05:35 to 05:17 4.8%
Burpees Broad Jump 00:00 07:09 to 07:09 0.0%
Wall Balls 00:00 08:38 to 08:38 0.0%
Run Total 00:00 45:50 to 45:50 0.0%

Splits Time

Cobeña Mendoza Deivy Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:18 -00:44 00:00 +00:00
Ski Erg 05:07 04:34 04:46 +00:21 05:18 -00:44
Running 2 04:28 09:41 05:58 -01:30 10:04 -00:23
Sled Push 04:15 14:09 03:42 +00:33 16:02 -01:53
Running 3 05:57 18:24 06:35 -00:38 19:44 -01:20
Sled Pull 09:26 24:21 06:29 +02:57 26:19 -01:58
Running 4 06:26 33:47 06:35 -00:09 32:48 +00:59
Burpees Broad Jump 07:09 40:13 07:22 -00:13 39:23 +00:50
Running 5 06:06 47:22 06:52 -00:46 46:45 +00:37
Rowing 05:35 53:28 05:18 +00:17 53:37 -00:09
Running 6 05:58 59:03 06:39 -00:41 58:55 +00:08
Farmers Carry 03:31 01:05:01 02:40 +00:51 01:05:34 -00:33
Running 7 05:40 01:08:32 06:39 -00:59 01:08:14 +00:18
Sandbag Lunges 08:06 01:14:12 06:53 +01:13 01:14:53 -00:41
Running 8 06:44 01:22:18 08:11 -01:27 01:21:46 +00:32
Wall Balls 08:38 01:29:02 08:53 -00:15 01:29:57 -00:55
Roxzone 11:14 01:48:45 09:55 +01:19 01:48:45
Based on 835 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Deivy Cobeña Mendoza performed well in the HYROX race in Barcelona, finishing with an overall rank of 533 out of 820 athletes, placing him in the top 65% of competitors. In his age group, he ranked 28th out of 46 athletes, which is in the top 60%. His overall time was 01:48:45, with a total running time of 00:45:50. His total running time was 04:40 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was 00:04:28.

Segments to Improve


Based on the splits analysis, the segments where Deivy Cobeña Mendoza lost the most time include the Sled Pull, Roxzone, Sandbag Lunges, Farmers Carry, Ski Erg, and Rowing. To improve these segments, specific training strategies and techniques can be implemented.

1. Sled Pull:
Deivy Cobeña Mendoza took 02:34 longer than the average time for the Sled Pull segment. To improve this, he can focus on strengthening his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and pull-ups can help improve his pulling power. Additionally, practicing proper technique and body positioning during the sled pull can contribute to faster times.

2. Roxzone:
Deivy Cobeña Mendoza spent 01:35 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness level and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed up his transition times.

3. Sandbag Lunges:
Deivy Cobeña Mendoza took 01:17 longer than the average time for the Sandbag Lunges segment. To improve this, he can focus on strengthening his lower body muscles, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, practicing proper form and maintaining a consistent pace during the lunges can contribute to faster times.

4. Farmers Carry:
Deivy Cobeña Mendoza took 00:47 longer than the average time for the Farmers Carry segment. To improve this, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve his grip strength. Additionally, incorporating grip-focused exercises into his training routine can help him maintain a strong grip throughout the segment.

5. Ski Erg:
Deivy Cobeña Mendoza took 00:24 longer than the average time for the Ski Erg segment. To improve this, he should focus on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve his upper body endurance and stability. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg can contribute to faster times.

6. Rowing:
Deivy Cobeña Mendoza took 00:19 longer than the average time for the Rowing segment. To improve this, he should focus on improving his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine can help improve his rowing performance. Additionally, focusing on maintaining proper form and utilizing efficient rowing techniques can contribute to faster times.

Strategies


To improve performance during the race, Deivy Cobeña Mendoza should consider implementing the following strategies:

1. Pacing:
It is important for Deivy Cobeña Mendoza to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. Finding a sustainable pace and sticking to it will help him perform better overall.

2. Transitions:
To minimize time spent in the Roxzone, Deivy Cobeña Mendoza should practice quick and efficient transitions between exercises. This can be achieved through practicing specific transition drills during training sessions.

3. Mental Strength:
HYROX races can be mentally challenging, so Deivy Cobeña Mendoza should work on developing mental strength and resilience. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.

4. Tapering:
Prior to the race, Deivy Cobeña Mendoza should implement a tapering period to allow for optimal recovery and peak performance on race day. Gradually reducing training volume and intensity in the days leading up to the race will help ensure he is well-rested and ready to perform at his best.

By implementing these strategies and focusing on improving the identified areas of weakness, Deivy Cobeña Mendoza can enhance his performance in future HYROX races.

Similar Athletes
Slover Mason 2024 New York 01:48:34
OShea Anthony 2024 Madrid 01:49:00
Mohan Gogulann 2024 Melbourne 01:49:09
Tolfa Manuele 2024 Rimini 01:48:25
Holdaway Lee 2022 London 01:49:00
Papachristodoulou Alex 2024 New York 01:48:49
Coleman Tommy 2023 Dublin 01:48:42
Greaves Zach 2024 London 01:49:01
Galvan Stephen 2023 Houston 01:49:01
Marten Alexander 2023 München 01:49:12

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