Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choong Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choong Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choong Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choong Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 01:02:54 to 57:21 | 51.6% |
| Burpees Broad Jump | 02:26 | 11:04 to 08:38 | 22.6% |
| Farmers Carry | 01:41 | 04:52 to 03:11 | 15.7% |
| Sled Pull | 00:53 | 08:21 to 07:28 | 8.2% |
| Ski Erg | 00:07 | 05:10 to 05:03 | 1.1% |
| Sandbag Lunges | 00:05 | 08:02 to 07:57 | 0.8% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 10:20 to 10:20 | 0.0% |
| Choong Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:42 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:38 | 05:02 +00:08 | 05:42 -01:04 |
| Running 2 | 06:38 | 09:48 | 06:44 -00:06 | 10:44 -00:56 |
| Sled Push | 04:06 | 16:26 | 04:23 -00:17 | 17:28 -01:02 |
| Running 3 | 09:43 | 20:32 | 07:51 +01:52 | 21:51 -01:19 |
| Sled Pull | 08:21 | 30:15 | 07:45 +00:36 | 29:42 +00:33 |
| Running 4 | 08:11 | 38:36 | 07:53 +00:18 | 37:27 +01:09 |
| Burpees Broad Jump | 11:04 | 46:47 | 09:27 +01:37 | 45:20 +01:27 |
| Running 5 | 08:41 | 57:51 | 08:28 +00:13 | 54:47 +03:04 |
| Rowing | 05:28 | 01:06:32 | 05:47 -00:19 | 01:03:15 +03:17 |
| Running 6 | 07:49 | 01:12:00 | 07:57 -00:08 | 01:09:02 +02:58 |
| Farmers Carry | 04:52 | 01:19:49 | 03:07 +01:45 | 01:16:59 +02:50 |
| Running 7 | 07:47 | 01:24:41 | 08:05 -00:18 | 01:20:06 +04:35 |
| Sandbag Lunges | 08:02 | 01:32:28 | 08:51 -00:49 | 01:28:11 +04:17 |
| Running 8 | 09:30 | 01:40:30 | 11:03 -01:33 | 01:37:02 +03:28 |
| Wall Balls | 10:20 | 01:50:00 | 11:24 -01:04 | 01:48:05 +01:55 |
| Roxzone | 11:28 | 02:11:40 | 12:11 -00:43 | 02:11:40 |
Henry Choong delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 728 out of 1115 athletes. Notably, his total running time of 01:02:54 was 01:51 faster than the average, showcasing his strong running capability. His impressive running speed indicates that he has a runner's profile, excelling in areas where running is predominant. Although his pacing was aggressive at the start, as evident from his fast Running 1 split, he experienced a slowdown in the middle segments, particularly during Running 3 and Running 4. This suggests a need for more balanced pacing to sustain energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Stanicek Jon | 2023 Chicago | 02:11:27 | |
| Koliavu Anare | 2024 Melbourne | 02:11:11 | |
| Boruch Tomasz | 2024 Gdansk | 02:11:55 | |
| Cardelli Ivano | 2024 Turin | 02:11:25 | |
| Ng Jeff | 2024 Singapore | 02:12:08 | |
| Coombe Dave | 2023 Houston | 02:11:48 | |
| Furminger Adrian | 2024 Melbourne | 02:11:16 | |
| Laugg Sebastian | 2022 Frankfurt | 02:11:54 | |
| Vignon Vincent | 2024 Paris | 02:11:28 | |
| James Nicholas | 2024 London | 02:11:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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