Chevalier Nathan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #130013 01:25:58 225th in AG | Top 53.8% 789th | Top 49.9%
+00:12
43:02
Run Total
+00:03
05:23
Avg. Lap
+00:38
05:13
Best Lap
-01:14
35:02
Workout Total
-00:10
04:22
Avg. Workout
+01:04
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chevalier Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chevalier Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chevalier Nathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chevalier Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.

01:23 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 43:02 to 41:39 55.0%
Burpees Broad Jump 00:48 05:48 to 05:00 31.8%
Sled Pull 00:13 04:51 to 04:38 8.6%
Wall Balls 00:05 06:08 to 06:03 3.3%
Sandbag Lunges 00:02 04:52 to 04:50 1.3%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%

Splits Time

Chevalier Nathan Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:37 +00:05 00:00 +00:00
Ski Erg 04:16 04:42 04:27 -00:11 04:37 +00:05
Running 2 05:13 08:58 04:58 +00:15 09:04 -00:06
Sled Push 02:38 14:11 02:55 -00:17 14:02 +00:09
Running 3 05:24 16:49 05:24 +00:00 16:57 -00:08
Sled Pull 04:51 22:13 04:58 -00:07 22:21 -00:08
Running 4 05:34 27:04 05:23 +00:11 27:19 -00:15
Burpees Broad Jump 05:48 32:38 05:19 +00:29 32:42 -00:04
Running 5 05:21 38:26 05:34 -00:13 38:01 +00:25
Rowing 04:30 43:47 04:49 -00:19 43:35 +00:12
Running 6 05:41 48:17 05:26 +00:15 48:24 -00:07
Farmers Carry 01:59 53:58 02:11 -00:12 53:50 +00:08
Running 7 05:29 55:57 05:24 +00:05 56:01 -00:04
Sandbag Lunges 04:52 01:01:26 05:06 -00:14 01:01:25 +00:01
Running 8 05:41 01:06:18 06:01 -00:20 01:06:31 -00:13
Wall Balls 06:08 01:11:59 06:31 -00:23 01:12:32 -00:33
Roxzone 07:59 01:25:58 06:55 +01:04 01:25:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nathan Chevalier demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 49% of 1579 athletes. His performance was particularly strong in the Ski Erg and Rowing segments where he finished significantly faster than average. However, his overall running time was 01:31 slower than the average, indicating a potential area for improvement. Nathan showed a more strength-based profile and could benefit from additional running training. His pacing appeared slightly inconsistent, as he started slower than average in the first running segment but was faster in the later segments. This could suggest a need for improved endurance and pacing strategies.

Segments to Improve:

The following segments have been identified as areas where Nathan can make significant improvements:

  • Roxzone: Nathan's Roxzone time was slower than the average, indicating he took more time to rest or transition between exercise zones. To improve this, he could focus on interval training to boost his overall fitness and endurance. He could also practice transitioning more swiftly between exercises to minimize downtime.
  • Total Running Time: As Nathan's total running time was slower than average, he could benefit from including more running drills in his training routine. This could include interval runs, hill sprints, and long, slow runs to improve his endurance. Emphasis should be placed on maintaining a consistent pace throughout the race.
  • Burpees Broad Jump: Nathan's time in this segment was slower than average. He could incorporate more plyometric exercises, such as box jumps and jump squats, into his training to improve explosive power. Focusing on form during burpees and the broad jump could also lead to time improvements.
  • Sled Pull: Although Nathan performed faster than average in the Sled Pull, there is still room for improvement. Training could include exercises that target the same muscle groups, such as deadlifts and rows, to increase strength and efficiency in this segment.

Race Strategies:

For improved performance in future races, Nathan might consider implementing the following strategies:

  • Pacing: Nathan should focus on maintaining a consistent pace from the start of the race. This could be achieved by practicing pacing during training runs and setting a target pace for each running segment.
  • Transitions: Minimizing downtime between exercises could significantly improve Nathan's overall time. This could be achieved by practicing swift transitions during training and ensuring he is familiar with the layout of the race course before the event.
  • Recovery: Nathan should ensure he is taking adequate time to recover between training sessions. This could include a focus on nutrition, hydration, and sleep, as well as incorporating active recovery methods such as stretching and foam rolling.
Similar Athletes
D'Assaro Andrea Giulio 2024 Milan 01:26:11
Gallardo Andres 2024 Ciudad de Mexico 01:26:02
Azulay Simon 2024 Singapore National Stadium 01:26:04
Penwright Josh 2024 Manchester 01:25:54
Maclaine Mike 2024 Birmingham 01:25:29
Hungbin Chen HKGHYROX 2024 Hong Kong 01:25:32
Le Deaut Aurélien 2024 Paris 01:25:41
Mahfouz Ahmad 2023 Barcelona 01:26:07
Grant Michael 2023 Birmingham 01:25:54
Hoebinger Stefan 2024 Vienna - European Championship 01:25:40

Measure Your Performance Against Top Athletes

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