Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:30 (From 06:10 to 04:40) | 31.7% |
| Run Total | 01:13 (From 43:01 to 41:48) | 25.7% |
| Sled Push | 01:09 (From 03:52 to 02:43) | 24.3% |
| Ski Erg | 00:20 (From 04:43 to 04:23) | 7.0% |
| Rowing | 00:19 (From 05:04 to 04:45) | 6.7% |
| Wall Balls | 00:13 (From 06:19 to 06:06) | 4.6% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Chen Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:38 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:26 | 04:27 +00:16 | 04:38 +00:48 |
| Running 2 | 04:53 | 10:09 | 04:58 -00:05 | 09:05 +01:04 |
| Sled Push | 03:52 | 15:02 | 02:55 +00:57 | 14:03 +00:59 |
| Running 3 | 05:24 | 18:54 | 05:24 +00:00 | 16:58 +01:56 |
| Sled Pull | 06:10 | 24:18 | 05:00 +01:10 | 22:22 +01:56 |
| Running 4 | 05:20 | 30:28 | 05:24 -00:04 | 27:22 +03:06 |
| Burpees Broad Jump | 03:44 | 35:48 | 05:20 -01:36 | 32:46 +03:02 |
| Running 5 | 05:31 | 39:32 | 05:34 -00:03 | 38:06 +01:26 |
| Rowing | 05:04 | 45:03 | 04:49 +00:15 | 43:40 +01:23 |
| Running 6 | 05:13 | 50:07 | 05:26 -00:13 | 48:29 +01:38 |
| Farmers Carry | 01:49 | 55:20 | 02:11 -00:22 | 53:55 +01:25 |
| Running 7 | 05:15 | 57:09 | 05:24 -00:09 | 56:06 +01:03 |
| Sandbag Lunges | 03:52 | 01:02:24 | 05:06 -01:14 | 01:01:30 +00:54 |
| Running 8 | 06:02 | 01:06:16 | 06:02 +00:00 | 01:06:36 -00:20 |
| Wall Balls | 06:19 | 01:12:18 | 06:33 -00:14 | 01:12:38 -00:20 |
| Roxzone | 07:37 | 01:26:08 | 06:57 +00:40 | 01:26:08 |
Ray's total running time of 00:43:01 was 01:32 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap of 00:04:53 indicates that he has the potential to excel in running.
- Transitions: Ray should aim to minimize the time spent in transitions between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Visualizing and rehearsing transitions beforehand can also contribute to smoother and faster transitions on race day.
- Strength Training: Ray should incorporate regular strength training sessions into his training routine to improve overall strength and power. Focusing on exercises that target the major muscle groups involved in the race, such as squats, deadlifts, lunges, and planks, will help him build the necessary strength for optimal performance.
- Running Training: Ray should include a variety of running workouts in his training routine to improve his running performance. This can include interval training, tempo runs, and long runs to build endurance, speed, and stamina. Additionally, incorporating hill sprints or stair workouts can help improve his leg strength and running efficiency.
- Practice Specific Skills: Ray should dedicate specific training sessions to practice the skills required for each segment of the race. This can include practicing sled pulling, sled pushing, rowing, and other specific exercises to improve technique and efficiency.
Overall, by focusing on improving his overall fitness, transitioning efficiently between exercises, and targeting specific areas for improvement, Ray Chen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wudel Amir | 2022 Hamburg | 01:25:42 | |
| Granqvist Mattias | 2023 Stockholm | 01:26:28 | |
| Nitsch Rene | 2024 Berlin | 01:25:59 | |
| Kraak Eelke | 2024 Rotterdam | 01:25:52 | |
| Volkart Torsten | 2022 Frankfurt | 01:26:07 | |
| Hauber Tim | 2022 Leipzig | 01:26:05 | |
| Weninger Wolfgang | 2019 Wien | 01:25:57 | |
| DaRos Jonathan | 2024 Madrid | 01:26:14 | |
| Reynolds Jack | 2024 London | 01:26:31 | |
| Husband Adam | 2022 Manchester | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chen Ray
